No matter what you are going through, what is happening in the world, or what life is throwing your way, your feelings are valid and can often be difficult to process or understand. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; but often the situation we find ourselves in is not. Don't forget to breathe. Know your worth and take time for YOU! Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary to remind yourself and others that you and your needs are important too.

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

~ LCPS School Counselors

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.