*Try this - a simple exercise before school or at bedtime.

There is no such thing as "good" or "bad" meditation. There just is. Each time you bring your focus back to your breathing, you are strengthening your brain, your focus, and your intentions.

Make it a daily practice.

Link: Parent Mindfulness Guide

Overview

The positive benefits of teaching mindfulness to children have been proven across a number of studies. Incorporating mindfulness into everyday classroom activity is becoming more and more common. A five or ten-minute daily mindfulness practice can see students reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.

Mindfulness Videos

Mindfulness

In a world full of doing doing doing, it's important to take a moment to just breathe, to just be.

~Motivational Quotes @911Well

Introduction to Mindfulness

Page updated

Report abuse