Crisis Resources
National Suicide Prevention Lifeline 988
Spectrum CARES (under 18) - 716-882-4357
Crisis Services (18+) - 716-834-3131
Crisis Text Line: Text CONNECT to 741741 to reach a trained crisis counselor
All above resources are available 24/7
Helpful information
Cornell Research Program on Self Injury and Recovery (CRPSIR)
Please see Finding Help Page for
Local Mental Health Providers