This is a Maoritanga used to uplift you spiritually, mentally and physically. You do simple full body movements to awaken your mind and your body to the sky, earth, your past and your future. The script repeats 4 times so you face to the North, South, East and West.

Hikitia te Hā is a set of simple breathing exercises developed by Rawiri Hindle.

Hikitia te Hā is a set of simple breathing exercises developed by Rawiri Hindle - this exercise uses a taiaha.

A simple breathing exercise for becoming more mindful.