GRATITUDE

At school & in life, gratitude is one of the most powerful skills you can practice. Gratitude means noticing and appreciating the good around you, saying thank you, and recognizing the efforts of others. Practicing gratitude helps us feel happier, kinder, and more connected to the people and world around us. 

For example, Gratitude as a student can look like:

• Saying “thank you” to a classmate, teacher, or staff member.

• Noticing and complimenting someone’s effort or kind action.

• Keeping a gratitude journal or sharing something you’re thankful for.

• Showing appreciation for the help or support of others.

• Writing a thank-you note or drawing a picture to show appreciation.

• Recognizing the good things in your day, even small ones.

• Offering to help someone without being asked.

• Thanking someone for including you or making you feel welcome.

• Saying something positive when someone does something nice for you.

• Appreciating your own accomplishments and effort, not just the outcomes.

Why Does Gratitude Matter?

• Helps students focus on the positive instead of the negative

• Builds stronger friendships and supportive relationships

• Encourages kindness and empathy toward others

• Supports emotional well-being and happiness

• Promotes respect and appreciation for others’ efforts

• Teaches reflection and mindfulness

• Prepares students to handle challenges with a positive mindset

Why/How Mrs. Tammen teaches gratitude:

• Classroom Lessons: Teaching age-appropriate lessons on noticing the good, saying thank you, and appreciating others’ efforts.

• Role-Play & Practice: Using scenarios, games, or activities to help students express gratitude, give compliments, and recognize kindness.

• Leadership Opportunities: Encouraging students to take actions that show appreciation and foster a positive classroom community.

• Collaboration with Families & Teachers: Sharing strategies and resources so adults in students’ lives can reinforce gratitude at school and home.

• Personal Support: Meeting with students to reflect on what they’re thankful for, celebrate others, and develop a mindset of appreciation.

Thankful Certificate