Adult Workouts

Hello Parents! There has been a flood of exercise videos, apps, etc. that have become available in the last few weeks. Chances are that you've already found something that is working for you, but if not, here are some that I have liked:)

I have been a little partial to this Spartan page for several reasons: it has quick workouts as well as longer ones, there is new stuff daily (and you can still find previous days workouts), there are recipes, and mindfulness and yoga each day.

Been sitting at your desk staring at a computer for longer than you're used to? I found this video to have some nice stress relieving stretches that you can do anytime you're stuck sitting at a computer.