A Mindful Approach to Valuing Your Work
Talking about money is rarely easy. Even seasoned professionals can feel the tension rise when compensation enters the conversation. Why?
Because salary isn’t just a number. It’s entangled with identity, self-worth, validation, power dynamics, and—let’s be honest—vulnerability. We're taught to be grateful, to be team players, to avoid discomfort. But when we hesitate to advocate for ourselves, we quietly accept terms that may not reflect our true value.
It doesn’t have to be that way.
This is your invitation to approach salary negotiation not as a conflict to endure, but as a conversation to lead—with clarity, confidence, and collaboration.
The first negotiation is internal. Before you ever speak with a hiring manager or your boss, you have to reconcile this truth:
Negotiating doesn’t make you difficult. It makes you intentional.
You’re not demanding. You’re aligning.
You’re not inflating. You’re reflecting.
The goal isn’t to “win” the conversation. The goal is to honor your contributions and build a mutual agreement—one that recognizes both the value you bring and the value the company offers.
This mindset shift changes everything:
It softens fear and makes space for curiosity.
It transforms the conversation from a contest into a partnership.
It builds presence—calm, grounded, and clear.
Self-worth isn't just a feeling. It's a fact backed by data. Do your research with the intention of creating clarity, not confrontation. Some helpful tools:
Salary data platforms: Glassdoor, Levels.fyi, Payscale, Robert Half
Industry reports and professional association benchmarks: Bureau of Labor Statistics
Conversations with trusted peers, mentors, and alumni
But numbers are only half the story. Context matters. Consider:
The size and stage of the company
Your years of relevant experience
Specialized skills, certifications, or leadership roles
Your track record of results—quantify where possible
Think of this as preparing a value narrative—not a pitch, but a perspective.
Your BATNA (Best Alternative To a Negotiated Agreement) is your fallback: another offer, a current job, a freelance option, or simply walking away.
Knowing your BATNA builds quiet confidence. You don’t need to say it out loud. You just need to feel it in your bones.
Still, the power in negotiation doesn’t lie in ultimatums. It lies in presence, curiosity, and connection.
Start the conversation with this intention: “I want this to work for both of us.”
Be human. Listen well. Ask thoughtful questions:
“How do you approach compensation here?”
“What range do you have in mind for this role?”
“How do you typically reward top performers?”
You don’t have to mimic someone else’s negotiation style. If you’re naturally warm, stay warm. If you’re analytical, be precise.
Let your personality come through—just anchor it in self-respect.
Remember:
It’s okay to pause before you respond.
It’s okay to say, “I’d like to think that over.”
It’s okay to smile and say, “I’d love to find a number we’re both excited about.”
Negotiation isn’t performance. It’s presence.
The most powerful thing you can bring to the table is you—aware of your value, calm in your tone, clear in your ask.
If the offer aligns with your expectations: celebrate it and clarify next steps. If it doesn’t: thank them, restate your interest, and revisit your ask.
Here’s an example:
“I’m really excited about this opportunity. Based on the scope of the role and my background in [X], I was hoping for something closer to [$Y]. Is there room to move in that direction?”
You’re not asking for a favor. You’re offering perspective.
The best outcomes come when both parties feel seen and respected.
You’ve earned your experience. You’ve done the work. This is about alignment, not audacity. And if you still feel nervous? That’s okay. Confidence isn’t the absence of nerves. It’s the willingness to speak anyway, with clarity and care.
You are not hard to pay. You are worth aligning with.
📥 Download the Offer Evaluation & Negotiation Cheat Sheet