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What is Mindfulness?
Mindfulness is the practice of paying attention to the present moment with curiosity and without judgement. For teenagers, it can be a way to manage stress, improve focus, and build a healthier relationship with thoughts and emotions.
Why is Mindfulness Important for Teenagers?
🧠 Enhances concentration – supports studying, revising, and active listening.
💭 Promotes emotional awareness – helps notice feelings before they become overwhelming.
😌 Reduces stress and anxiety – useful for exams, friendships, and life changes.
💪 Builds resilience – develops coping strategies when things don’t go as planned.
🤝 Improves relationships – encourages empathy, patience, and understanding of others.
How Can Children Practise?
A Note for Parents & Teachers
A Note for Parents & Teachers
Adolescents often face pressures from studies, peers, and personal growth.
Mindfulness provides them with a toolkit to pause, reflect, and respond rather than react.
Encouraging a few minutes of practice each day ( at home or in school ) can support their mental health and overall wellbeing.
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