Track & Field and Cross Country

Our focussed ISK Learning Aim for Athletics 2021-22 is LEARN

  • Self Direction

  • Growth Mindset

  • Inquiry

Meet Our coaches:

Timothy Rose trose@isk.ac.ke

Shelly Maldonado smaldonado@isk.ac.ke

Frank McGowen fmcgowen@isk.ac.ke

Coaching times:

  • Monday: 3.30 pm-4.50 pm, Lower Field

  • Tuesday: 3.30 pm-4.50 pm, Lower Field

  • Thursday:6:45 am - 7:50 am, Lower Field

  • Thursday: 6:45 am - 7:50 am( Cross Country running, Sigiria Forest)

Communication: Face to face, Google classroom and email

Student-Athlete Expectations:

  • Follow all ISK COVID-19 safety procedures

  • Student-athletes will have opportunity to change before sessions if required, however we recommend that they come changed and prepared

  • To collaborate and build a strong team

Season Goals/Aims: To improve on specific skill sets and athletic attributes that are track & field specific and learn to support the team individually and collectively.