ISSEA Swim Team

Our focussed ISK Learning Aim for Athletics 2021-22 is LEARN

  • Self Direction

  • Growth Mindset

  • Inquiry

Meet our coaching Team:

Head Coach - Patrick Wainaina. pwainaina@isk.ac.ke

Steve Waweru - swaweru@isk.ac.ke

Team Manager - Adrienne Donohue adonohue@isk.ac.ke

Coaching times:

  • Monday, Tuesday, Wednesday, Thursday, Friday: 6.40am-7.50am, Pool,

Communication: Face to face, Google classroom and email

Student-Athlete Expectations:

  • Follow all ISK COVID-19 safety procedures

  • Encourage fellow team members and team spirit

  • Be respectful and courteous at all times

  • Keep a positive attitude

Season Goals/Aims: The goal of the ISK Swim Team this year is to learn on our swim fitness whether we are on land or in the water. Swimmers will work on strength, cardio and endurance with a range of innovative exercises that mimic muscle groups and movements used in swimming.

Since we are the only cross-divisional team, the older swimmers will mentor the younger swimmers to help build community and team spirit.