Iechyd meddwl
Mental Health
Rydyn ni i gyd yn cael problemau cysgu, deffro, neu gael breuddwydion drwg weithiau. Os yw problemau cwsg yn effeithio arnoch chi, mae gennym ni wybodaeth a chyngor a all helpu
We all have problems with sleeping, waking, or having bad dreams sometimes. If sleep issues are affecting you, we have information and advice that can help.
Pryder ysgol a gwrthodiad:
Os yw’ch plentyn yn bryderus am yr ysgol, neu os nad yw’n gallu mynd i’r ysgol, mae gennym gyngor ar eu cefnogi a gweithio gyda’r ysgol a gwasanaethau eraill
School anxiety and refusal: If your child is anxious about school, or they are unable to go to school, we have advice on supporting them and working with the school and other services
Mae Shout 85258 yn wasanaeth cymorth testun cyfrinachol, dienw am ddim. Gallwch anfon neges destun atom o ble bynnag yr ydych yn y DU.
Os ydych yn cael trafferth ymdopi ac angen siarad, mae ein gwirfoddolwyr yma i chi, ddydd neu nos.
Os yw eich bywyd mewn perygl uniongyrchol, ffoniwch 999 am gymorth ar unwaith.
Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.
If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.
If your life is at imminent risk, please call 999 for immediate help.
Cefnogaeth iechyd meddwl am ddim
Deall eich emosiynau gyda chymorth hunangymorth Mind. Dros chwe wythnos byddwn yn rhoi gwybodaeth, adnoddau a galwadau ffôn rheolaidd i chi i helpu i wella sut rydych chi'n teimlo.
Free mental health support
Understand your emotions with Mind’s supported self-help. Over six weeks we’ll give you information, resources and regular phone calls to help improve how you feel.
Elusen sy’n ymroddedig i atal hunanladdiad a hybu iechyd meddwl cadarnhaol a lles emosiynol pobl ifanc. Credwn na ddylai unrhyw berson ifanc orfod cael trafferth ar ei ben ei hun i feddwl am hunanladdiad.
Ap ar gyfer elusen iechyd meddwl pobl ifanc yn eu harddegau Stem4 gan Dr. Nihara Krause, Seicolegydd Clinigol Ymgynghorol, i helpu teuluoedd a ffrindiau i gefnogi pobl ifanc gyda'u hiechyd meddwl
Combined Minds is an app developed for teenage mental health charity Stem4 by Dr. Nihara Krause, Consultant Clinical Psychologist, to help families and friends support young people with their mental health