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Rydyn ni i gyd yn cael problemau cysgu, deffro, neu gael breuddwydion drwg weithiau. Os yw problemau cwsg yn effeithio arnoch chi, mae gennym ni wybodaeth a chyngor a all helpu
We all have problems with sleeping, waking, or having bad dreams sometimes. If sleep issues are affecting you, we have information and advice that can help.
Helpwch eich plentyn i drechu straen arholiadau
Help your child beat exam stress
Cefnogi plentyn â phryder
Supporting a child with anxiety
Rheoli Straen a Phryder: Awgrymiadau i fyfyrwyr
Managing Stress and Anxiety: Tips for students
Nod y llyfryn hwn yw helpu rhieni a gofalwyr adnabod a deall iselder a sut i gael cymorth priodol i'w plentyn.
This booklet aims to help parents and carers recognise and understand depression and how to get appropriate help for their child.
Cyngor i rieni a gofalwyr ynglyn â siarad am iechyd meddwl gyda phobl ifanc yn yr ysgol uwchradd
Some advice for parents and carers about talking mental health with young people at secondary school
Mae’r wefan hon yn darparu canllawiau ymarferol ar sut y gall rhieni gefnogi lles eu plentyn.
This website provides practical guidelines on how parents can support their child’s wellbeing.
Pryder ysgol a gwrthodiad:
Os yw’ch plentyn yn bryderus am yr ysgol, neu os nad yw’n gallu mynd i’r ysgol, mae gennym gyngor ar eu cefnogi a gweithio gyda’r ysgol a gwasanaethau eraill
School anxiety and refusal: If your child is anxious about school, or they are unable to go to school, we have advice on supporting them and working with the school and other services
Gwefan i helpu rhieni/gofalwyr i gefnogi plant sydd â phryderon am fynd i’r ysgol, a elwir yn Osgoi Ysgol ar Sail Emosiynol.
Designed to help parents/carers to support children who have concerns about going to school, known as Emotionally Based School Avoidance.
Mae Shout 85258 yn wasanaeth cymorth testun cyfrinachol, dienw am ddim. Gallwch anfon neges destun atom o ble bynnag yr ydych yn y DU.
Os ydych yn cael trafferth ymdopi ac angen siarad, mae ein gwirfoddolwyr yma i chi, ddydd neu nos.
Os yw eich bywyd mewn perygl uniongyrchol, ffoniwch 999 am gymorth ar unwaith.
Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.
If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.
If your life is at imminent risk, please call 999 for immediate help.
Cefnogaeth iechyd meddwl am ddim
Cefnogaeth iechyd meddwl am ddim
Deall eich emosiynau gyda chymorth hunangymorth Mind. Dros chwe wythnos byddwn yn rhoi gwybodaeth, adnoddau a galwadau ffôn rheolaidd i chi i helpu i wella sut rydych chi'n teimlo.
Free mental health support
Free mental health support
Understand your emotions with Mind’s supported self-help. Over six weeks we’ll give you information, resources and regular phone calls to help improve how you feel.
Dewch o hyd i'ch Tawelwch
Ein nod yw eich helpu i wella'ch iechyd a'ch hapusrwydd.
Find Your Calm
Our goal is to help you improve your health and happiness.
Elusen sy’n ymroddedig i atal hunanladdiad a hybu iechyd meddwl cadarnhaol a lles emosiynol pobl ifanc. Credwn na ddylai unrhyw berson ifanc orfod cael trafferth ar ei ben ei hun i feddwl am hunanladdiad.
Ap ar gyfer elusen iechyd meddwl pobl ifanc yn eu harddegau Stem4 gan Dr. Nihara Krause, Seicolegydd Clinigol Ymgynghorol, i helpu teuluoedd a ffrindiau i gefnogi pobl ifanc gyda'u hiechyd meddwl
Combined Minds is an app developed for teenage mental health charity Stem4 by Dr. Nihara Krause, Consultant Clinical Psychologist, to help families and friends support young people with their mental health
For urgent mental health support call 111 and press OPTION 2
Am gymorth iechyd meddwl brys ffoniwch 111 a phwyswch OPTION 2
Ymdopi â hunan-niweidio. Canllaw i rieni a gofalwyr
Coping with self-harm A Guide for Parent and Carers
Podlediad: Sut allwn ni gefnogi plant a phobl ifanc orau gyda'u pryderon a'u pryder?
Podcast: How can we best support children and young people with their worries and anxiety?
Mae'n cynnig cefnogaeth emosiynol a gwybodaeth/llenyddiaeth ar Iechyd Meddwl a materion cysylltiedig i Gymry
Offers emotional support and information/literature on Mental Health and related matters to the people of Wales
Yn hyrwyddo llesiant gwell ar draws Rhondda Cynon Taf, Merthyr Tudful a Phen-y-bont ar Ogwr. Mae cyrsiau lles cymunedol a gweithle ar gael
Promoting better wellbeing all across Rhondda Cynon Taf, Merthyr Tydfil and Bridgend. Community and workplace wellbeing courses available
Mae Parent Talk yn cynnig cyngor am ddim i rieni plant 0-19 oed ar-lein ledled y DU
Parent Talk offers free, down-to-earth advice for parents of children aged 0-19 online across the UK
Ymdopi â hunan-niweidio: Canllaw i Rieni
Coping with self-harm: Guide for parents and carers
Apiau Iechyd meddwl amrywiol
Various mental health apps
Cyngor ar bob math o bynciau
Advice on all sorts of subjects
Rydym yn cynnig gwybodaeth, cyngor a chymorth wedi’u teilwra i rieni a gofalwyr sy’n pryderu am iechyd meddwl eu plentyn neu berson ifanc. Gallwch siarad â ni dros y ffôn, neu sgwrsio â ni ar-lein.
Gallwch ddefnyddio ein gwasanaeth Llinell Gymorth os ydych yn rhiant neu'n brif ofalwr i blentyn neu berson ifanc 25 oed neu iau. Mae ein gwasanaeth ar gael ledled y DU. Mae'n rhad ac am ddim ac yn gyfrinachol.
We offer tailored information, advice and support to parents and carers who are concerned about their child or young person’s mental health. You can speak to us over the phone, or chat to us online.
You can use our Helpline service if you are the parent or main carer of a child or young person aged 25 or under. Our service is available across the UK. It is free and confidential.
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