Motivation

motivation= determination+enthusiasm

intrinsic motivation

'Motivated from within'

The personal desire to achieve
Taking part for 'the love of the game'
Personal satisfaction, improve health, enjoyment, 'feel good factor'

extrinsic motivation

'Motivated from an external source'

Rewards can be tangible (can touch) or intangible (can't touch)
Tangible rewards can include money, trophies, certificates
Intangible rewards can include praise and recognition

ADHERENCE=STICKING TO IT

Coaches and participants may use adherence strategies to keep themselves or others motivated. Below are some suggestions of adherence strategies.

Can you explain why they would help someone stick to physical activity?

Set realistic, measurable goals (performance + outcome)
Make a plan
Train to music
Convenience - fitting in exercise
Keep a diary
Be committed to the cause
Establish a time frame
Use electronic monitoring
Short and snappy training
Location gym/ home
Re-evaluate plans if not achievable
Establish social support/ friends/ family
Monitor progress (feedback assistance and motivation)
Share goals
Set a routine
Use fitness testing
Use competition
Choose an activity you like
Manage time
Have back up plans
Learn a new activity – presents a challenge
Set goals which are achievable
Begin with easy tasks
Correct facilities -affordable
Set intensity and duration of exercise to suit purpose
Have fun
Safe facilities

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