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Promoting Self-Care Healing_SUMMER 2020.pdf
Mindful Powers™ is an award-winning, kid-first, holistic approach to helping young minds learn and practice mindfulness so they can respond more effectively to stressful situations through the power of play. Built on a skills-based approach that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety, Mindful Powers™ empowers kids to bring calm to their lives at the touch of their fingertips.
Wendt Center for Loss and Healing
Wendt Center for Loss and Healing
Practicing Mindfulness
If you are noticing the impact of stress on your body due to COVID-19, grief, or trauma, consider trying a simple, daily mindfulness practice. In this 10-minute video, Mick Neustadt, Wendt Center therapist, guides you through three phrases that can be helpful for coming back to the present moment. After each phrase, he pauses to allow you to practice on your own. With your eyes closed or while watching the images, see what shifts in your body as you follow his guided meditation.
Find Sleep Tips and Guidelines during the COVID-19 Pandemic from the Sleep Foundation here:
https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation
Wisdom in the Midst of Difficulties-Jack Kornfield (audio)
Transforming Difficult Emotions-Jack Kornfield (audio)
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