As the world continues to practice social distancing, it's so important that all of us don't feel more isolated than necessary.

One thing that makes everyone feel better is the power of connection.

That's why I'm asking you TODAY to call or video chat three friends, family members, or someone to say HEY! Pass this message along too, but make sure you make some calls!

The virus is touching three people for everyone infected, but we can spread happiness and love even faster!

I have plans underway for The HeyDay Holiday for July 30th this year, but I know there's no better time than right now to be in touch, so let's start this movement together!

Stay safe and healthy!

Kate.Bohigian.2021

List three things you are grateful for today.

Think about a time you were grateful for something a friend did for you.

Think about a time that someone helped you solve a problem.

Think about something you have learned this week.

Think about family member you are grateful for.

Think about a pet you are grateful for.

What music are you grateful for and why?

Think about a time you were able to help someone else.

What is one of your favorite places to go outdoors and why?

What is your favorite place in your house?

What is your favorite way to move your body?

What is your favorite activity to do?

What is something unique about your family that you’re grateful for?

Think about the ways a family member makes your life better.

Choose 3 people to say thank you to today.

Who is someone you have a hard time getting along with? Think of at least 3 positive things to say about that person.

What is one thing you are grateful for today?

What is one food you are grateful for?

What has been the best part of today?

What are 3 ways to say “thank you” without using the words thank you?

Who is someone who has really helped you this week?

Who is someone who lives far away that you are grateful for?

Who is someone you have never met that you are grateful for?

What is a sound you are grateful for?

What is a smell that you are grateful for?

What taste are you grateful for?

Which of your five senses are you most grateful for?

Which season are you most grateful for and why?

List all the ways you are healthy.

Think about what it means to be safe and cozy. Close your eyes and feel safe and cozy.

Close your eyes and think about something you are grateful for. Pay attention to what gratitude feels like in your body.

What technological advancement are you most grateful for?

What animal in nature are you most grateful for and why?

Pause for a moment and think of 5 things you are grateful for in this moment.

What is your favorite kind of weather? Think of 3 things about it to be grateful for.

Pretend you are writing a thank you card to yourself. What are 3 things you can thank yourself for?

Who is someone you would like to send a thank you card to and why?