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8-WEEK ELEMENTAL STRENGTH @ S$135
Programmes designed by
MYREN
MYREN
Director, Head Coach
StrongFirst Team Leader & Elite
Director, Head Coach
StrongFirst Team Leader & Elite
Hybrid Strength Performance
Body Composition
Advanced Programming
ELAINE
ELAINE
BSc (Sport & Exercise Sci)
SFG1, ASCA1, FMS2, FRC
BSc (Sport & Exercise Sci)
SFG1, ASCA1, FMS2, FRC
Special Pop. + Youth Athletes
Mobility
Performance S&C
CHRIS
CHRIS
BSc (Sport & Exercise Sci)
EXOS L2, ASCA1, FMS2, FRC
BSc (Sport & Exercise Sci)
EXOS L2, ASCA1, FMS2, FRC
Strength
Performance S&C
Speed & Power Athletes
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