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8-WEEK ELEMENTAL STRENGTH @ S$135
8-week Programme
@ S$135
Elemental Strength is all about increasing total body strength especially in the pushing, core and lower body. It’s an 8 week programme designed to provide essential gains in building a strong foundation through improving the qualities of these 3 strength movements:
1-Arm Push Up
Pistol Squat and
V Sit
Upon completion of the programme, you can look forward to drastic improvements in your other lifts whether it's bodyweight or conventional gym, sport performance or simply having a huge carry over into your daily activities, not to mention looking cool being able to do them.
Goals
Achieve the 3 strength movements (if you are close), or
Set a strong foundation and improve your general strength (if you are just starting out with no/little experience)
1-Arm Push Up
Pistol Squat
V-Sit
What you will need:
A Pair of Gymnastic Rings
A Pull-up Bar
A Pair of Paralletes or Cork blocks
What is included in the programme:
8 weeks worth of progressive overload and specialised variety exercises meant to make you stronger and more flexible, bringing you closer to achieving the big 3 exercises mentioned
Programme structure
Intensity techniques explained
A Full FAQ section
100+ exercise videos of progressions and regressions with coaching key points
This programme is a complete strength program meant to make you stronger. Though body composition may change due to the functional hypertrophy protocol, it is not the main focus of this programme. The accessories and mobility work are geared towards achieving the main goal of building total body strength.
This programme is NOT a full on muscle building or fat loss programme. Those programmes will be released in the near future where the loading parameters are very different.
Reviews
Reviews
Joanna & Martin
Joanna & Martin
"My hubby and I are finishing up the programme and have been very happy with the structure and flow of the program. The exercises are simple but challenging even if no weights are used. The exercise video clips show you exactly how the exercise has to be done and the coaches are very responsive to our questions and feedback.
Given that we all can’t go to the gym, we look forward to our hour long evening workouts (ok, sometimes we need to push ourselves a little). After almost 8 weeks, my core strength and flexibility are much better. I may be a long way from doing a pistol squat but I think I’m half way to a one-arm push up!"
Stefani
Stefani
"Effective in strength progression, balanced exercises for isolated strength, functional movement, and mobility especially in the current sedentary lifestyle.
Personally, I’m very happy with my standard push-up progression, from barely be able to do 1 rep on the first week of the programme to 4-5 reps on week 4, and now 7-8 reps on week 7! My overall strength has further improved as reflected on my running and daily movements.
The programme is also designed to cater each individual’s competency level for maximum performance. Thank you, Higher Performance’s awesome team!"
Hakim
Hakim
"Bearing in mind the current unprecedented times we live in right now, the team at Higher Performance has a created a programme for members that can be done easily at home with little to no equipment at all. These programmes provides variety and also an end goal in mind (L sits, 1-Arm Push up, etc). Its important because unlike other programmes with no real goal in mind and you're just ticking boxes after every session. This might be daunting for people who are new but the team provides options - to regress or progress according to your own abilities. This in return, provides members a sense of ownership to their programmes, choosing a regression or progression that suits each individual. You get what you give.
The platform is simple to use, easy to navigate. Demo videos for each workout and movement coupled with key coaching points makes it easy for anyone at home to grasp the concept of the movement. No frills, just a one way ticket to get on the gains train!"
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