FAQ

Elemental Strength

• A General Programme suitable for individuals with reasonable flexibility

• The full programme of 8-week follows a structured and progressive plan towards 3 pre-selected specific goals (1-Arm Push Up, Pistol Squat & V-Sit)

Customised Programme

• Suitable for athletes and highly-motivated individuals with specific goals or/and with limited flexibility

• Highly individualised

• Include a complimentary Body Composition Analysis, before & after Progress photos

Progressions and regressions are being covered so do not worry if you have no experience

You bet. Even the biggest bodybuilders can struggle with some of the progressions

This is a dedicated strength program meant to make you stronger and the supplementary work is meant

to aid you in reaching this goal while working every part of the body. Though a byproduct of muscle

mass and fat loss is very much possible, it is not the main focus of this program.

No cardio is not included in this program as it is a dedicated strength program. Stay tuned for the next

series Elemental Shred?

Definitely, that is strongly recommended!

In fact, when you purchase your first 4-week customised programme, you enjoy special Private Session (1-1 PT) rate of $99 (capped at 1x/week, no package required)

The complimentary Body Composition Analysis to be taken on the prior to the commencement or 1st week. Please contact us to schedule in advance

No, you do not need to complete the programme within the set time-frame. You may take 4-6 weeks to complete the 4-week programme, and shout out to us when you're ready for the next 4-week programme!

However we do not encourage inconsistent training frequency as it will affect your performance negatively.

For Customised Programme matters,

Please contact your coach via TrueCoach in-built Messenger

For General Programme Training Discussions & Resources,

Please visit and/or post your questions/videos on our private Facebook Group

Yes, you may suspend your training programme. Payment are not auto-renewal, hence only when you're ready for the next phase (4-week), let us know!

Yes, you may. However, when you have completed the full phase of 4-week programme.

Unfortunately no, as it would be challenging to prorate the amount. Please complete your existing plan prior to switching

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