Reviews

"When I started my sessions with Chris, my goal was to improve my body composition, strength and overall fitness but i had sustained multiple injuries over my life that proved a challenge. Nevertheless, Chris did an excellent job in not only assessing my needs but curating a program that suits my wants and had the expertise in working around the many injuries that i have. Every training was pre-planned with intent such that there i am challenged with just the right amount of strength and aerobics and not out there to kill me. I am impressed with his knowledge that dispels a lot of the fitness fallacies I used to believe in and his details to the specifics of the engagement of the intent of each repetition of each exercise. As of writing this, I am happy with the results and confident that with his guidance, I will continuously improve with the carefully curated programmes."

"Before I joined the gym, I had spent about 6 years in commercial gyms testing out every program I could find online – free cookie cutter ones and supposedly customised training which simply dangled “progressive overload” in its training protocol. Whilst the training cycles would refresh with a new program every few months, one thing never changed – my progress. I had hit a plateau in my training despite all of my best efforts.

Customised training with Myren has yielded some of the best results I have ever seen in my years of lifting. It accelerates the path towards any goal you have and fast-tracks it with intense supervision. The training philosophy and programming is the result of countless hours in seminars, gyms and interviews attended all around the world by Myren and his team to endlessly pursue the most updated and very best of what the industry has to offer. While he would most certainly not admit it, Myren has earned his place in the pantheon of some of the best coaches in the global industry."

"It is truly quite flexible and is defined by my goals and targets which I discuss with my trainers at HP. They then come up with a customize program for me to achieve my goals. The best thing for me as someone who is on the road 3-4 days a week, is that I can complete the program in whichever gym I happen to be in. To me the thought and science behind the programming is a key reason for the success of the custom program. Every week's program gets a bit more challenging and pushes you a little further out of your comfort zone. But it is designed to ensure that we can achieve the goals without injuring ourselves. This is an often overlooked factor in other gyms which can be a killjoy or which can set you back many months in recovery."