8-WEEK ELEMENTAL STRENGTH @ S$135
A 8-week programme focusing on integrated strength, mobility & endurance
Specific strength of 1-Arm + 1-Leg Push Up, Shrimp Squat and the V-Sit
Perfect for individuals with reasonable range of motions and looking for functional hypertrophy
Cost: SGD 135 (8-week)
An individualised programme based on your specific training goals and needs
Perfect for athletes, members with restricted range of motion (flexibility) or/and with specific goals to achieve
Cost: SGD 200 (4-week) SGD 540 (12-week)
If you would like to train with us at our facility, please click on "On-Site Training" tab for more information