Higher Performance

A 8-week programme focusing on integrated strength, mobility & endurance

Specific strength of 1-Arm + 1-Leg Push Up, Shrimp Squat and the V-Sit

Perfect for individuals with reasonable range of motions and looking for functional hypertrophy

Cost:
SGD 135 (8-week)

An individualised programme based on your specific training goals and needs

Perfect for athletes, members with restricted range of motion (flexibility) or/and with specific goals to achieve

Cost:
SGD 200 (4-week)
SGD 540 (12-week)