Embedded Files
Coping with Stress and Anxiety
Stress and anxiety happen to everyone and these techniques can help you cope with overwhelming feelings in the moment. For some people, their stress and anxiety can become a daily challenge. Seek support from Counseling and Health Services on campus if you're worried about your levels of stress or have concerns about your physical or mental health.
*** If you are in crisis and need immediate support ***
reach out to a crisis counselor at Crisis Textline by texting 741-741
Or, connect with Ramsey County Mental Health Crisis Program at: 651-266-7900
Web Resources: Managing Stress and Anxiety
Web Resources: Managing Stress and Anxiety
Campus Resources: Managing Stress and Anxiety
Campus Resources: Managing Stress and Anxiety
Counseling and Wellness Center
Student Support Groups
Chaplain Kelly and Rabbi Esther are confidential reporters and available as free resources to talk about any issues you might be having.
Finding Balance and Staying Well
Staying well can be a challenge in college! There can be a number of demands on your time but making space for rest, relaxation, and enjoyable activities will keep you feeling balanced and help you avoid burnout. Below, you'll find web resources and a small sampling of student organizations and campus resources to give you a sense of ways you can have school/life balance at Hamline. Check Presence for a complete listing of Hamline clubs and organizations.
R.I.S.E. Yoga student organization hosting evening yoga practice and quiet reflection.
Web Resources: Wellness and Leisure
How Playing Sports Benefits Your Body...and Your Brain - [3 min]
Hamline University Athletics and Campus Recreation
Are Naps Actually Good For Us? - [3 min]
The Benefits of a Good Night's Sleep - [4 min]
What Would Happen if You Didn't Sleep? - [4 min]
Guided Meditation for Sleep - [10 min]
NPR Podcast, "Stop Doomscrolling and Get Ready for Bed!" - [15 min]
Web Resources: Wellness and Leisure
How Playing Sports Benefits Your Body...and Your Brain - [3 min]
Hamline University Athletics and Campus Recreation
Are Naps Actually Good For Us? - [3 min]
The Benefits of a Good Night's Sleep - [4 min]
What Would Happen if You Didn't Sleep? - [4 min]
Guided Meditation for Sleep - [10 min]
NPR Podcast, "Stop Doomscrolling and Get Ready for Bed!" - [15 min]
Hamline Students at Fall Homecoming.
Making Friends and Finding Your Community
The relationships you build in college can last a lifetime! Making friends and finding a place where you feel like you belong can be a challenge at first. Building and maintaining positive relationships take effort and these resources can help you develop meaningful and healthy relationships.
Web Resources: Healthy Relationships
Brené Brown on "Empathy" - [3 min]
How Miscommunication Happens (and How to Avoid it) - [4 min]
Feeling Hurt? - How to Deal with Rejection [5 min]
Four Things Great Listeners Know - [5 min]
Sarri Gilman, "Good Boundaries Free You" - [15 min]
Web Resources: Healthy Relationships
Brené Brown on "Empathy" - [3 min]
How Miscommunication Happens (and How to Avoid it) - [4 min]
Feeling Hurt? - How to Deal with Rejection [5 min]
Four Things Great Listeners Know - [5 min]
Sarri Gilman, "Good Boundaries Free You" - [15 min]
Web Resources: Professional Relationships with Staff/Faculty
Web Resources: Professional Relationships with Staff/Faculty
How to Find a Mentor as a College Student or Recent Grad
Professor Office Hours: The Inside Scoop! - [6 min]
Emailing Your Professor: 5 Things to Check Before You Hit Send - [5 min]
Student Communities on Campus
Below, you will find a sampling of community-specific student organizations and campus resources that deepen your connection to the Hamline community and compliment your experiences in the PAC program. Attend a club meeting, show up for a campus event, or talk to your PAC mentors about getting involved!
Student Communities on Campus
Below, you will find a sampling of community-specific student organizations and campus resources that deepen your connection to the Hamline community and compliment your experiences in the PAC program. Attend a club meeting, show up for a campus event, or talk to your PAC mentors about getting involved!
Hamline University Programming (HUP) Board
Center for Gender and Sexualities (CG+S)
Spectrum
Hamline University First Generation Scholars Organization
Women Boss Up!
Asian Pacific American Student Coalition (APAC)
Black Student Collective (BSC)
Hmong Student Association
Hamline Indigenous People's Society (HIPS)
Hamline Unidos
Religious and Spiritual Life on Campus
Social Justice and Community Service
Hamline University Programming (HUP) Board
Center for Gender and Sexualities (CG+S)
Spectrum
Hamline University First Generation Scholars Organization
Women Boss Up!
Asian Pacific American Student Coalition (APAC)
Black Student Collective (BSC)
Hmong Student Association
Hamline Indigenous People's Society (HIPS)
Hamline Unidos
Religious and Spiritual Life on Campus
Social Justice and Community Service
Members of the Black Student Collective (BSC). @hu_bsc
Student members of Hamline Environmental Education Project (H.E.E.P.) at a listening session with Senator Clare Oumou Verbeten. @heepathamline
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