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Hatha yoga for coping with exam stress
Hatha yoga for coping with exam stress
With Online classes and school still ongoing yet not being able to hang out and socialize to destress, the stress slowly gets to you and could eventually affect your grades and wellbeing. This easy beginner yoga routine should act as a fix to that!
Ashtanga Vinyasa Yoga for flexibility and fitness
Ashtanga Vinyasa Yoga for flexibility and fitness
For our athletes and dancers that can't train/practice or go out due to the quarantine, this is for you. It helps keep you flexible and fit and ready for your next match/ competition when quarantine ends.
Vinyasa yoga for recreation
Vinyasa yoga for recreation
Ran out of Netflix shows to watch and becoming tired of endlessly scrolling through you instagram feed? Maybe you could try out yoga as a recreational activity and reap its benefits (Well better than being a couch potato anyway)
We are not responsible for any injuries or damages incurred from the routines. Proceed at your own risk (aka don't do yoga on your dinner table or where your dog could potentially tackle you down)
Power Yoga for Muscular Endurance
Power Yoga for Muscular Endurance
If you want a more creative way of training your muscular endurance as opposed to working out, you can try our power yoga routine. Even though it may not be as fulfilling as going to the gym we guarantee you it is worth your time.
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