Mindfulness

Yoga

Both yoga and mindfulness are aimed at relaxing the mind to create a deeper connection and self-understanding. Both teach you to settle in your breath, pay attention to body sensations, and learn to accept reality at the moment

Meditation

Mindful meditation builds upon the practice of concentration. How it works here: Go with the river. In meditation on mindfulness, once focus is developed, you follow the flow of inner thoughts, feelings, and bodily sensations without evaluating them as good or bad.

Breathing exercises

Rhythmic breathing is a core part of many practices of meditation and yoga, as it fosters relaxation. It also helps one become completely aware of ones surroundings and engage in tranquil exercise.