Exercise

Beginner

For those just starting their fitness journey, these exercises are tailored to kickstart your training and improve your fitness while giving you freedom about your limitations. (Recommended for those new to exercise and fitness training)

Intermediate

Looking for something a little more challenging? These exercises will add much needed pressure on your fitness journey and aid you in mastering each and every exercise. (Recommended for frequent trainees and those look for an increased challenge)

Advanced

Ready to take your home fitness journey to the highest level? These exercises will put your capabilities to the test and stretch the limits of your fitness in order to completely master all of our home exercises. (Recommended for workout fanatics or those ready to heighten their fitness)