Your pectoral muscles are among the strongest in your body, making them hard to train without the right equipment ... or a  gym. Fortunately though, things are never black and white when it comes to your training. Things are actually extremely complex, and that is just one of the amazing things about exercise.

Upper body strength is conveyed primarily through the strength in our arms and the muscles on our back. Despite the lack of equipment, we can improve the strength and tone of these muscles through these home workouts

While most of us don't have access to a full gym filled with weights and equipment round the clock, the fact is you can really work your entire body without them. Of course equipment will improve and is ideal for a fitness plan to develop and diversify. So if you just want to switch and do some strength and fitness training wherever you're, with a bodyweight workout, that's absolutely feasible.

When you think of workouts on the legs, the odds are high your mind goes straight to the squats, the deadlifts, and their variants. Yet lower-body movements are more enlisting than just the quads and hamstrings. If you do these workouts, it's not just the major muscles that you strike. You are also working your heart, improving your balance and refine stuff like grip power, which in the long run pays dividends.

In one high-intensity session, this exercise combines all of your muscle groups to give you the heart rate boosting benefits of a cardio exercise and the body-shaping benefits of a strength training session. A tremendous energy expenditure is needed, which works to drive fat loss and boost your heart health. Be sure to drive yourself but keep the appropriate form on every rep.