Chest

Here is an Intermediate chest workout that will greatly improve your muscular strength

Round 1/3 sets

*If necessary you may perform modified versions of these exercises (knee pushups etc.)

Pushups

15 reps : Rest 45 secs

Wide Pushups

15 reps : Rest 45

Diamond Pushups

15 reps : Rest 0 secs

High Plank to Low Plank

35 secs : Rest 0 secs

Beginner Burpees

12 reps : Rest 15 secs

Explosive Pushups

12 reps : Rest 45 secs

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