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hey there! here's an advance Legs workout for those people who think they can do it *smirk*
*ATTENTION* Don't Cheat
you disobey this we can see you from our laptop (^_^)
Wall sit
Wall sit
5 mins
rest for a minute
squats
squats
30 reps non stop
no rest do the next workout immediately
squat jumps
squat jumps
30 reps non stop
rest for 1 minute
squat pause
squat pause
5 minutes
no rest Do the next workout
lunges
lunges
30 each leg non stop
rest for 1 minute
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