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hey there! here's an ultimate cardio workout for people who think they're advance
*ATTENTION* if you CHEAT, don't even continue with this workout
Warm up
Warm up
10 mins jog. Outside of your house
rest for 3 mins
High knees
High knees
2 mins non stop fast high knees
no rest. do the second workout
Mountain Climber
Mountain Climber
2 mins non stop fast Mountain climber
after completing the 2 workout rest for 3 mins
Push up Burpees
Push up Burpees
20 reps non stop
NO REST. DO THE SECOND WORKOUT
Jumping jacks
Jumping jacks
50 reps non stop
after completing 2 workout you can rest for 3 minutes
Sprint
Sprint
go outside of your house
sprint 5 minutes
jog 3 minutes
sprint 5 minutes
jog 3 minutes
then you're done
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