GMT Events
Part of our mission is to grow not only ourselves as individuals, but to grow our beautiful community through resources, events + philanthropic efforts.
We're excited to have this platform to serve as a space to create and grow our beautiful community. We're also passionate about making mental health support accessible, convenient, and even a little fun.
Our Marketing Strategy: What Grows Around Comes Around
As a second generation small business owner, our founder Heather Rafanello has made it part of the GMT mission to raise up other local businesses through co-hosted events, collabs, and more. Have a small business that you want us to collaborate with?
2023 Donations:
Wise Animal Rescue
National Multiple Sclerosis Society
2022 Donations:
Robb Elementary School
Ms. G's Classroom
St. Jude
Win Volunteer Services Secret Santa
2024 World Ocean Day Beach Clean
Join us for the 2nd Annual GMT World Ocean Day Beach Clean
FREE Kickboxing Class @ CKO of Hoboken
Together with CKO of Hoboken, we're bringing you a FREE kickboxing class, in celebration of Mental Health Awareness Month
📆 Saturday May 18th at 9:00am
4 Week Self-Love Challenge
What better time to kick-start your self-love practice than in February! We've curated a 4 week self-love journey full of prompts, activities, and inspo for you!
International Coffee Day
On October 1, 2023 we had the pleasure of purchasing 30 gift cards from local businesses to celebrate International Coffee Day. We asked the stores to hand out the gift cards to surprise patrons as a little surprise from the Growing Mindset Therapy team!
If you're in the PA area, check out our friends at Backyard Beans Coffee Co & Poppy's Coffee
World Kindness Day Pin Pass
Kindness feels more important than ever this year, so in celebration of #WorldKindessDay we’re doing our part to spread kindness, one little pin at a time 🥰 now through Nov. 13
30 Day Gratitude Challenge
November seems like the perfect time to kick start your gratitude practice. We're hosting a 30 Day Gratitude Challenge to help you get started. We'll send you a free digital calendar, journal prompts, and invite you to a few Instagram Lives where we'll be asking other local professionals about their gratitude tips.
Our founder, Heather attended the Little Words Project Jersey Shore Wellness Getaway at the Wave Resort in Long Branch NJ, in August, 2023. This event was a day full of wellness, beading, and most importantly, connecting with others!
