Counsellor's Corner

New journeys! Challenge yourself to face change with fortitude and live your life to the fullest

As our year 12 students are preparing to receive their DP results and are planning to begin their university adventure, we are reminded that many of us may also be about to embark on a new journey in the next academic year. 

For some students, this new journey may well involve leaving the familiarity of home; whether that be family, town, district or even country. These changes can be exciting but may also produce challenges that will need to be faced along the way. The challenges may be  socio-emotional, financial, societal, or a variety of unforeseen factors. The following advice will help you to enjoy the changes, balance your life and embraces the challenges that you will face:

• Embrace cultural differences: Be open-minded and respectful of the local culture. Engage with the community, participate in cultural events, and try new experiences to broaden your perspective.

• Build a support network: Connect with other international students, join student clubs or organizations, and attend orientation programs to meet people who understand the challenges of living abroad. Also, seek support from university services such as counseling or international student advisors.

• Learn the local language: Take language courses or use language-learning apps to develop basic communication skills in the local language. This will help you navigate daily life, interact with locals, and feel more integrated.

• Stay organized: Create a schedule or use productivity tools to manage your time effectively. Prioritize tasks, set realistic goals, and allocate time for studying, socializing, and self-care. This will help you balance your responsibilities and make the most of your experience.

• Explore the city and country: Take advantage of your new surroundings by exploring your host city and country. Visit popular attractions, try local cuisine, and engage in outdoor activities. This will enhance your cultural understanding and create memorable experiences.

• Seek academic support: Familiarize yourself with the university's academic resources such as libraries, study groups, and tutoring services. Reach out to professors or teaching assistants if you need clarification or assistance with coursework.

• Budget wisely: Create a budget to manage your finances effectively. Track your expenses, prioritize essential needs, and seek part-time employment opportunities if permitted by your student visa. Be mindful of your spending to avoid financial stress.

• Stay connected with family and friends: Regularly communicate with your loved ones back home through video calls, messaging apps, or emails. Their support and familiarity can provide emotional stability during your time abroad.

• Take care of your well-being: Prioritize self-care by maintaining a healthy lifestyle. Exercise regularly, eat nutritious meals, and get enough sleep. Seek support if you experience homesickness, stress, or mental health challenges.

• Embrace challenges as growth opportunities: Living abroad can present various challenges, such as language barriers or cultural adjustments. Instead of feeling discouraged, view these challenges as opportunities for personal growth and development. Stay resilient and maintain a positive mindset.

Remember, living abroad as a university international student is a unique and transformative experience. Embrace the adventure, be proactive in overcoming challenges, and make the most of every opportunity that comes your way.