Elem/MS State: What a meet. A ton of great performances including numerous top 30 finishes and a State Championship! I am so proud of all of you... The results can be found at kytrackxc.com.
Varsity Region Week!! This week, we will have a few solid workouts to help us at the state meet, and we really need everyone at practice. If someone becomes injured, gets sick, or doesn’t perform well at the regional, it’s imperative runners are ready to fill the void if needed.
IF YOU ARE FINISHED FOR THE SEASON, I NEED THE FOLLOWING BROUGHT BACK, WASHED TO MY ROOM 208:
HS - RACE SHORTS. YOU CAN KEEP THE BLUE ERSEY TOP.
DO NOT GIVE IT TO ME UNLESS IT’S IN A BAG WITH YOUR NAME, PLEASE.
MS: YOUR UNIFORM TOP NEEDS TO BE WASHED AND RETURNED TO COACH BRADY'S ROOM IN A BAG WITH YOUR NAME ON IT.
Elementary: Those shirts are yours to keep!!
Highlands Cross Country Weekly Workouts: REGION WEEK
This week:
Saturday: Regionals at Sherman Elementary
Monday:
WO: Boys: 4x800:
1st @ C1600RP w/3 mins rest,
3x800 @ 5-7 seconds slower w/2:30 rest, 800 jog,
4x200
WO: Girls: 3x800:
1st @ C1600RP w/3 mins rest,
2x800 @ 5-7 seconds slower w/2:30 rest, 800 jog,
2x200
Tuesday: Coach has a regional meet at Sherman Elem and will need to leave practice early.
Easy recovery 70% strides after
Wednesday:
WE WILL MEET AT THE TRACK. We will start at 330. Please don't be late!
Fartlek Cards
Thursday:
Easy recovery 70% strides after
REGIONAL DINNER - DETAILS TO COME
Friday: W/O
OFF / EASY shakeout
Saturday: RACE Regionals.
https://sites.google.com/fortthomas.kyschools.us/highlandsxc/schedule/2023-meet-schedules/khsaa-regional
Please read. No pets allowed at the meet also.
We will have a charter bus to this meet and state.
Sunday: Everyone runs long one day of the week. Sunday every week is a natural fit.
This should be the longest run of the week. Typically, 10-20% of your weekly miles
(ex: 30 mpw would be a long run of 6-8 on Sunday) - Stretch 10 minutes post run.
Questions?
brian.alessandro@fortthomas.kyschools.us