On to STATE!!
A few things. I have XC yard signs in my basement if anyone wants to volunteer to put them around town and collect them after Saturday. Please let me know.
Monday - 1 mile tempo, straight into 2 minutes @ C5kRP, 4 minutes rest, 2x400 @ 2k RP w/1:30 rest, 2x100 @ 100% w/ full rest
Tuesday- Normal Run. 4xstrides after / injury prevention
Wednesday - Workout TBD
I am working to have a team dinner for the state teams on WED at padrino at 515pm. I encourage the girls training with Sophie to come to the dinner. Keep WED on your calendar
Thursday- Normal Run. 4xstrides after / injury prevention
Friday- OFF or easy 2-3 miles.
There may be a team event (movie) on FRIDAY night at a team member's house. Details to come.
Saturday- STATE MEET
All State Meet info is located at this link, under State Meet Information and Instructions
https://khsaa.org/sports-activities-events/fall/cross-country/
We have a 30 passenger executive bus. We will leave by 1215pm. Be there at 12:00. Things to know:
Wear HHS Gear. You will not get on the bus without school items/colors on.
No music via a speaker
Sophie Taylor is allowed to bring her regional teammates on the bus. However, you will need to purchase a ticket to get into the meet.