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"Since working with Holly I have significantly improved in all areas I was working on. I have lost around 15lbs & managed to keep it off, my skin is the best its ever been in my life (& having suffered with bad skin all my life that means such a lot to me & boosted my confidence). My mood has improved. Of course, I still get bad days, but when I do I reflect back to Holly's techniques which often help me move back into a better direction."
Katy, Nourish to Flourish Client from Surrey
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Is work impacting your health, or health impacting your work and home life?
Is it your skin that is always itchy and gives you low self-esteem; maybe you're always exhausted, unable to focus and don't know why; does lack of sleep sending you mad and stop you from feeling your best; have you got a sensitive health issue you want to address; are you fed up of feeling less than your best?
It is easy to feel overwhelmed and down in the dumps when you are not feeling your best and don't know why or you've had a diagnosis that you don't know how to address.
You do not need to face it all alone!
I help overwhelmed, stressed women, like you live the healthiest and happiest life possible with scientifically supported nutrition and lifestyle plans tailored to your unique biochemistry.
Using the functional medicine model and a coaching approach, I support you in making the transformation necessary to feel better.
What is Functional Medicine?
Functional Medicine focuses on identifying and addressing the root cause of disease by looking at the person as a whole rather than symptoms individually. It aims to gain optimal function from body systems rather than managing symptoms.
Hey, I'm Holly Jo and this is Hippy-Rose (My fur-baby)
My two decades spent working with CEO's, Managing Directors and leadership teams to mold their businesses and people into successful and high performing entities, has given me a unique insight and understanding of how work can impact on health and health impact on work.
"If you don't make time for your wellness, you will be forced to make time for your illness"
Once Global HR Director of an EMEA Publishing House, I myself have first hand experience of how a stressful work environment and lack of professional boundaries can lead to health complications, causing me to experience a burn-out in 2016 and setting me on a new career path.
If I am not helping individuals enhance their health, I am working with CEOs, MDs, HR Partners and Managers to bring awareness of how nutrition and lifestyle can impact work performance, productivity, absence and above all, the bottom line.
Check out Corporate for more information on services for businesses.
In my late twenties, I discovered the benefits of nutrition and holistic therapies after suffering from anxiety and chronic eczema since early childhood. Female health issues and mood imbalance followed in recent years - it has been a journey, to say the least.
I became fascinated with nutrition and its vital role in disease prevention and control.
Thirsty to learn more and with a desire to help others, I studied with the College of Naturopathic Medicine to develop my knowledge and hone my clinical skills.
I take the time to understand you. What you are trying to achieve. What your barriers to change are.
Check out Personalised Plans and Workshops for what's on offer!
