EH Strength & Conditioning

Derek Cullison, FMS, FNS, USAW

Strength and Conditioning Coordinator

Eastern Hancock High School

dcullison@easternhancock.org

Weight Room Rules

1. Safety First

2. Never sacrifice technique for numbers.

3. Weight room CAN NOT be used without adult/coaches supervision

4. Weight belts must be used in designated areas; platforms/squat racks/ multi joint movements.

5. Spotters must be used with free weights

6. Weights, bands, and other equipment must be returned to their designated area after each use.

7. Proper exercise apparel must be worn at all times; shoes with laces, socks, shorts, sweats, NO SANDALS/ DUDES/ BOAT SHOES.

8. Never wear any type of jewelry while lifting (safety hazard).

Any infraction of the rules above will lead to disciplinary action.

-Leave your egos at the door and enter with an open mind-

R esearch/ prepare, pre and post workout meals/ snacks

O ptimize recovery/ fuel, hydrate, recover

Y our limit/ never starve, never too full

A lways include a balance of lean protein and good carbs

L oad up on color/ fruits and vegetables

S leep/ allows the body to recover and repair

Pride Nutrition

Camp forms also available in the Elementary and Middle School Offices

We are proud to announce our partnership with

Performance and Recovery Shake Program

coming soon