Guided Exercise
Spring Animal Freeze Dance
Dance with the animals! Try to do what they do, but make sure to FREEZE when they freeze! So much fun, especially if you can't go outside to play today.
Halloween Would You Rather?
Hi, My Name is Joe
It's time for a dance party! Everybody get grooving! The kids won't even know they're working out and working on body awareness, endurance, coordination and motor planning!
AVENGERS Kids Tabata Workout
I really like this work out because it not only is healthy and fun, but it has The Avengers! It's a series of repeated exercises with rest intervals. The whole work out is less than five minutes. Can you do the whole thing?
Fun Workout from Planet Fitness
Mrs. Patrick found this fun, full-body workout for you to try. There's a little bit of talking at the beginning, so you can skip to about 2:25 to get started.
Move Like the Avengers
Anyone who knows Mrs. Biel knows how much she loves The Avengers. Now you can move like one too! Here's a 5 minute workout to have you practicing your best Thor hammer impressions!
Movement Videos
Goal: To improve body awareness, bilateral coordination, and increase movement. We would like your child to work on copying the motions from the video as this will help with his/her body awareness.
Go Noodle is a free site with different channels designed for kids to increase their movement. Maximo is great, as the movements are slower and easier to copy.
Here are some recommended videos: