Cosmic Kids

Goal: To improve balance, core strength, and flexibility.

Cosmic Kids Yoga is a YouTube channel that tells children's stories through yoga. Please follow the links below for some recommended videos, but feel free to take a look at the other videos available on the page.

For Balance:

Pedro the Penguin: https://www.youtube.com/watch?v=jSZvMHlw9vs (12 minutes)

Popcorn and the Pirates: https://www.youtube.com/watch?v=T_0P5grVoyg (16 minutes)

Betsy the Banana: https://www.youtube.com/watch?v=40SZl84Lr7A (12 minutes)

Arnold the Ant: https://www.youtube.com/watch?v=iWowDC3x0hE (9 minutes)

For Flexibility and Core Strength:

Hungry Caterpillar: https://www.youtube.com/watch?v=xhWDiQRrC1Y (19 minutes)

Wizard of Oz: https://www.youtube.com/watch?v=j_3weVPH0-U (23 minutes)

Spartz-24, RoboDog: https://www.youtube.com/watch?v=iS_B6JhIpsg (12 minutes)

For Hamstring Stretches:

Mike the Cosmic Space Monkey: https://www.youtube.com/watch?v=LZAaZDVqCiA (10 minutes)

Pedro the Penguin: https://www.youtube.com/watch?v=jSZvMHlw9vs (12 minutes)

Colonel Crockles the Crocodile: https://www.youtube.com/watch?v=obzFP6eEGAg (19 minutes)