Week 6

Physically active homework

GetActive@Home - Big and little targets

The GetActive@Home activity challenge cards can be completed independently, in pairs or as a family. Select the activity card to read and understand how to complete the challenge.

Specific sport focus: Athletics (track)

Monday

Morning classroom energiser

10@10 - Running

Duration: 10 minutes

Thinking while Moving in English

Spelling fitness challenge

Why not integrate physical activity into your weekly spelling activities?

Duration: 30 minutes

Afternoon classroom energiser

Racing relay

Duration: 15 minutes

Equipment: Marker cones, obstacles that are easy to jump over (mini hurdles are ideal)


How to play: Players race each other in a relay, jumping over obstacles along the way.

  • In teams of 4, players start with one leg, and their opposite arm, forward.

  • Players sprint to the other side, jumping over an obstacle as they go.

  • Race 3 times: first have obstacles at 5m, then 6m, then 7m from the start line.

  • Continue until all members have completed the relay.

CHANGE IT

  • Practise starting from either leg.

  • Increase the running distance.

  • Introduce running with a baton.

Tuesday

Morning classroom energiser

RAA workout alphabet

Duration: 10 minutes

You could also use the RAA alphabet for students to spell four or five words they had difficulty spelling during writing or spelling tasks this week.



Middle session classroom energiser

Ladder relay

Duration: 15 minutes

Equipment: ladder, braids or marker cones (to set up horizontal markings), relay batons


How to play: Players race each other in a relay, by placing one foot in each section, to introduce running with various stride lengths.

  • In teams of 4, players divide into 2 players who are located at each end of marked out area and stand opposite one another.

  • A designated player calls out, "On your marks, set, go!"

  • Players race to the other side, placing one foot in each section of the ladder or horizontal marking.

  • Continue until all members have completed the relay.

CHANGE IT

  • Move from a slow pace to a faster pace depending on the ability of the group.

  • Practise starting from either leg.

  • Vary the distance between the horizontal markings.

  • Vary the number of times a team must complete the relay.

  • Introduce baton passing from the runner to their stationary team member.

Afternoon classroom energiser

Fast start: Here, where, there


Duration: 15 minutes

Select the card to download.

Wednesday

Morning classroom energiser

Active spelling

Duration: 15 minutes

Students could use their weekly spelling words for this energiser or as a feedback/consolidation task to correctly spell misspelt words from writing tasks.



Thinking while Moving in mathematics

Why not integrate physical activity into your mathematics lessons?

Select a task card from the Teacher resource hub on the School Sport Unit website.

Duration: 30 minutes

Afternoon classroom energiser

Slalom sprint

Duration: 10 minutes

Equipment: Marker cones to identify where players are to run

How to play: Players run slalom-style between markers in a relay race.

  • Players are organised into teams.

  • On ‘GO’, the first player in each team runs slalom-style through the cones to the end of the course.

  • When they reach the end, they call out ‘GO’ for the next player in their team to start.

  • This continues until all team members are at the other end of the course.

CHANGE IT

  • Vary the distances and angles between markers to create different curves.

  • Time the activity and try to increase the speed of movement.

Thursday

Morning classroom energiser

10@10 - Running

Duration: 10 minutes

Middle session classroom energiser

Edor

Duration: 10 minutes



Afternoon classroom energiser

12 days of fitness

Duration: 10 minutes



Friday

Are you looking for a quality school sport program? The Sport education teaching resource contains units for sports in the Representative School Sport Pathway and those reported as popular amongst primary school students. It has been created to support schools in implementing a game-based approach during weekly school sport sessions, while also providing students with the opportunity to experience the major characteristics of sport and its wellbeing benefits.

You may like to choose one of the sport sessions from the Sport education teaching resource for your weekly school sport session.

Duration: 60 minutes

Afternoon classroom energiser

Imagine and skip

Duration: 5 minutes


Recognising student achievement during the challenge

Providing regular acknowledgment and recognition of students will help keep motivation high throughout the 10 weeks. Ways you could facilitate this:

  • weekly acknowledgement at morning assemblies highlighting individual and class achievements

  • presenting mid-Challenge Achievement and Encouragement certificates

  • celebrating student effort through a special ceremony when handing out award certificate at the end of the 10 weeks.

Remember to acknowledge improvement and participation, not just the achievement of diamond awards.

Provide students with time to log and record their active minutes

Visit the '10wC resources and support' page on the School Sport Unit website to access support on how students to log and record active minutes.

Disclaimer: The links in the NSW Premier's Sporting Challenge - Teaching resources are provided with the intention of increasing the information available to you. The NSW Department of Education has no control over linked websites, and is not responsible for the views, opinions, standards or information expressed on linked websites. The provision of a link does not imply that the NSW Department of Education endorses those websites or the people or companies who own them, and vice versa. Please also refer to NSW Government’s full disclaimer regarding links to external sites