Meet Flow Map

Arm Grafitti

• Use the Heat Sheet to find your child's event(s).

• Sharpie your child's events on his/her forearm or back of hand using this format:

  1. 1. • E | H | L

          1. • E = Event

             • H = Heat

             • L = Lane

        • NOTE: It's best to do this before sun screening your swimmer (sharpie doesn't write well on sun screened skin)

• Stroke Abbreviations

  1. 1. • FR = Freestyle

        • BA = Back Stroke

        • BR = Breast Stroke

        • FLY = Butterfly

        • IM = Individual Medley

        • FRR = Free Relay (All swimmers swim freestyle)

        • MR = Medley Relay (Each swimmer swims a different stroke: 1st = back, 2nd=breast, 3rd=fly, 4th=free)