Wellness Resources

AMDSB Resources:

AMDSB Community Services and Supports 2021-2022.
AMDSB Mental Health & Well-Being page on our website.
If you ever need someone to talk to 24/7 you can call: Huron Perth Helpline and Crisis Response Team at 1-888-829-7484 OR Kids Help Phone at 1-800-668-6868 or TEXT 686868.

5 Senses Grounding Technique

Ontario Mental Health Resources

Latest COVID-19 Information

Kids Help Phone

4-7-8 Relaxation Breathing Technique

The Mountain

by Laura Ding-Edwards (@RainbirdRoots)

Here it is beautifully read by @StageDoorJohnny.

My favourite online Yoga instructor!

Yoga With AdrieneWELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, ...

YFitness Virtual Workout Videos (FREE)

Self-Care-101.pdf

From the Calm App

7 Days of Calming Anxiety

Learn to ride the waves of anxiety

Day 1: The Present

10 mins.

Loom | Send a video. Not a thousand words.Get your message across with instantly shareable videos for work. Capture your screen, record your front-facing camera, and narrate it all at once, then instantly share with a simple link.

Day 2: Mind and Body

12 mins.

Loom | Send a video. Not a thousand words.Get your message across with instantly shareable videos for work. Capture your screen, record your front-facing camera, and narrate it all at once, then instantly share with a simple link.

Day 3: Non-Reactivity

13 mins.

Loom | Send a video. Not a thousand words.Get your message across with instantly shareable videos for work. Capture your screen, record your front-facing camera, and narrate it all at once, then instantly share with a simple link.

Day 4: Noting

13 mins.

Loom | Send a video. Not a thousand words.Get your message across with instantly shareable videos for work. Capture your screen, record your front-facing camera, and narrate it all at once, then instantly share with a simple link.

Day 5: Nature of Change

13 mins.

Loom | Send a video. Not a thousand words.Get your message across with instantly shareable videos for work. Capture your screen, record your front-facing camera, and narrate it all at once, then instantly share with a simple link.

Day 6: Pausing

12 mins.

Loom | Send a video. Not a thousand words.Get your message across with instantly shareable videos for work. Capture your screen, record your front-facing camera, and narrate it all at once, then instantly share with a simple link.

Day 7: Befriending Anxiety

13 mins.

Loom | Send a video. Not a thousand words.Get your message across with instantly shareable videos for work. Capture your screen, record your front-facing camera, and narrate it all at once, then instantly share with a simple link.

Printable Colouring Pages

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