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Sports Science
Sports Science
What is the class about?
In this exciting new unit, students will explore the intersection of science, physical activity, and recovery to understand how the body works during exercise and how to optimise performance. Through a combination of hands-on activities, fitness challenges, and scientific investigation, students will learn about topics such as biomechanics, energy systems, nutrition, injury prevention, and the role of recovery techniques like stretching and sleep.
This unit encourages students to engage in movement while applying scientific principles, developing both their physical abilities and critical thinking skills.
Who should pick this class?
Students who want to select Senior Pathways to Elite Athletic Knowledge (P.E.A.K) need to complete this or Sports Coaching in Year 10
Students who are interested in science and health and how they connect to physical activity.
Students who want to explore careers in sports coaching, physiotherapy, sports medicine, or fitness training.
Students who are looking for a class that combines theory and practical learning through fun physical challenges, experiments, and hands-on activities.
Who should not pick this class?
Students that are uninterested in science or anatomy and do not enjoy exploring topics like how muscles, energy systems, and recovery work.
Students that find group activities or teamwork uncomfortable, as many lessons will involve collaboration, fitness tests, and hands-on experiments.
Students that are looking for a class focused only on competitive sports rather than a mix of scientific theory and practical learning.
This course is semester long and can only be done once.
This course is semester long and can only be done once.
Sports Coaching
Sports Coaching
What is the class about?
Dive into the thrilling world of sports coaching with our dynamic unit that fuses theory and hands-on learning, all aimed at transforming you into a powerful leader and coach! This exciting elective takes you beyond the classroom, exploring vital topics like community engagement, cutting-edge training techniques, and athlete development.
What’s more? You’ll forge connections with local primary schools and the Australian Institute of Sport (AIS), gaining real-world experience that sets you apart. Design your own innovative coaching plans and lead engaging activities that inspire your peers and younger athletes alike!
Whether your goal is to coach at a competitive level or promote healthy lifestyles in your community, this course is your launching pad. Get ready to make a lasting impact in the sports world and unleash your potential as a coach who motivates, inspires, and changes lives!
Who should pick this class?
Students who want to select Senior Pathways to Elite Athletic Knowledge (P.E.A.K) need to complete this or Sports Science in Year 9
Students wanting to engage with the local community (primary schools and AIS) and develop their personal and social capabilities in sporting environments.
Students wanting to develop their coaching skills across all levels from community to advanced skills and tactical awareness.
Who should not pick this class?
Students who do not complete health components of SHAPE. This subject incorporates online learning modules in collaboration with the AIS and requires a degree of self-directed learning.
Students who do not enjoy working with others.
External activities may include: Assisting at Primary School carnivals
External activities may include: Assisting at Primary School carnivals
The expectation would be that students attend all excursion opportunities. Every endeavour will be made to make excursions as cost-effective as possible.
The expectation would be that students attend all excursion opportunities. Every endeavour will be made to make excursions as cost-effective as possible.
This course is semester long and can only be done once.
This course is semester long and can only be done once.
Active Lifestyles
Active Lifestyles
What is the class about?
Get ready for an action-packed unit where you’ll level up your skills both on and off the field! Dive into exciting games that will sharpen your abilities as athletes and officials. Track your progress and push your physical limits while exploring the world of para-sports, where you’ll learn to adapt games for everyone to join in the fun. You’ll also use collected data from these games to fine-tune your skills and boost your performance.
But that’s not all! You’ll also discover the powerful impact of social sports and activities on communities. See how these activities bring people together, boost mental and physical health, and inspire everyone to get involved. By the end of this unit, you’ll not only be a better athlete but also a leader who upholds our school CARES values.
Plus, you’ll work on improving different aspects of your fitness, from strength and endurance to flexibility and coordination. This comprehensive approach ensures you’re ready to take on any challenge, both in sports and in life.
Who should pick this class?
Students who are keen to improve their fitness and aspects of their sporting abilities
Students who are looking to become leaders in the school community
Students wanting to build their confidence and voice in sporting settings.
Who should not pick this class?
Students that are unwilling to or do not like working with others
Students that did not fully participate in practical and health components of SHAPE
This course is semester long and can only be done once.
This course is semester long and can only be done once.
The expectation would be that students attend all excursion opportunities. Every endeavour will be made to make excursions as cost-effective as possible.
The expectation would be that students attend all excursion opportunities. Every endeavour will be made to make excursions as cost-effective as possible.
Senior Pathways to Elite Athletic Knowledge. (P.E.A.K)
Senior Pathways to Elite Athletic Knowledge. (P.E.A.K)
What is the class about?
Are you ready to take your athletic skills to the next level? Introducing Senior Pathways to Elite Athletic Knowledge (P.E.A.K), our exciting new physical education elective designed for dedicated students who have completed SHAPE units in Year 9. In this course, you’ll dive deeper into sports science and sports medicine, building on the foundation you developed last year. You’ll train hard, pushing yourself to become the best athlete you can be. The theory and fitness components will be challenging, but the rewards are immense. Embrace the Olympic motto: “Faster, Higher, Stronger – Together” and set yourself up for success in college and beyond. Join Senior PEAK and unlock your full potential!
Who should pick this class?
Students who love all elements of core SHAPE and want to have an advanced experience in the area.
Students who love competitive team sport and will give 100% every lesson regardless of the activity.
Students who want to learn more about team sports, training methods, nutrition, recovery and more.
Who should not pick this class?
Students who don’t like competitive sport, the health component of core SHAPE or pushing themselves in fitness lessons.
Beginner Outdoor Education - Year 9 or Year 10
Beginner Outdoor Education - Year 9 or Year 10
What is the class about?
Are you ready for an adventure-packed elective? Join our Beginner Outdoor Education course and dive into awesome activities like surfing, camping, knot tying, rock climbing, abseiling, and caving! This course sets you up perfectly for Advanced Outdoor Education in Year 10. While there’s a bit of theory to tackle, the rewards are epic – you’ll get to go to a Surfing camp and an Abseiling and Caving camp! And to make sure you are physically capable to get the most out of these trips there will be a targeted fitness component in the course. Don’t miss out on this chance to learn new skills and have a blast outdoors!
Who should pick this class?
Students who want to push themselves to learn socially, academically and physically.
Students who enjoy different kinds of physical activities, not just team games.
Students who want to apply to do Advanced Outdoor Education in Year 10 must do Beginner Outdoor Education in Year 9.
Who should not pick this class?
Students who did not enjoy or participate fully in Health classes in Yr 8 SHAPE or students who can’t be trusted to behave appropriately when going on excursions or camps.
There will be additional costs for excursions and the camp.
This course can only be done once either in Year 9 or Year 10. You must do Beginner Outdoor Education in Year 9 if you want to do Advanced Outdoor Education in Year 10.
This course can only be done once either in Year 9 or Year 10. You must do Beginner Outdoor Education in Year 9 if you want to do Advanced Outdoor Education in Year 10.
The expectation would be that students attend all excursion opportunities and camps.
The expectation would be that students attend all excursion opportunities and camps.
Advanced Outdoor Pursuits - Year 10
Advanced Outdoor Pursuits - Year 10
What is the class about?
Are you ready to take your outdoor skills to the next level? In our Advanced Outdoor Education class, you’ll dive into thrilling activities like snorkelling, rock climbing, cross-country skiing, and canyoning! But that’s not all! This course isn’t just about fun and games. You’ll also learn the theory behind these activities and work on your fitness to ensure you’re in top shape for every adventure. Plus, you’ll embark on a journey of self-growth, reflection, and leadership. Discover your strengths, challenge your limits, and become a leader both in the great outdoors and in life. Prerequisite: Completion of Beginner Outdoor Education is required to ensure you have the foundational skills needed for this advanced course. Don’t miss out on this epic elective!
Who should pick this class?
Love the Outdoors: If you enjoy being in nature and exploring new environments, this class is for you.
Seek Adventure: Thrill-seekers who want to try activities like snorkelling, rock climbing, cross-country skiing, and canoeing will find this course exciting.
Want to Grow: Those interested in personal development, leadership, and self-reflection will benefit from the course’s focus on these areas. And if you are looking to continue this course in college.
Are Physically Active: If you like staying fit and active, you’ll enjoy the physical challenges and fitness components of this class.
Have Completed Beginner Outdoor Education: This prerequisite ensures you have the foundational skills needed to succeed in the advanced course.
Who should not pick this class?
If you did not do Beginner Outdoor Education.
There will be additional costs for excursions, camps and courses.
This course is a year long course. You have to have completed Beginner Outdoor Education in Year 9 in order to apply for this course in Year 10.
This course is a year long course. You have to have completed Beginner Outdoor Education in Year 9 in order to apply for this course in Year 10.
The expectation would be that students attend all excursion opportunities, attend all the camps, complete a first aid certificate and Bronze Medallion course.
The expectation would be that students attend all excursion opportunities, attend all the camps, complete a first aid certificate and Bronze Medallion course.
Boys i-Respect
Boys i-Respect
What is the class about?
This elective will explore the topic of masculinity. This course encourages you to develop resilience, confidence, and empathy as you question traditional stereotypes and learn to set personal goals. Through dynamic discussions on personal authenticity, language, and positive role models, you’ll build skills for healthy relationships and self-awareness. Plus, by stepping up as role models, you'll help shape a more inclusive school culture. Join us to grow as a leader, connect meaningfully, and empower yourself and others!
Who should pick this class?
1. Students who enjoy sports, are enthusiastic about personal growth and enjoyed pushing themselves and achieved above satisfactory grades in all components of Year 8 SHAPE.
2. Students that aspire to be leaders: If you’re interested in developing leadership skills such as communication, problem-solving, and decision-making through sport.
3. Students that are passionate about community service and eager to contribute positively and make a difference in their community.
Who should not pick this class?
1. Students who did not enjoy or participate fully in all Practical and Health classes in Yr 8 SHAPE.
2. Students who needed to be consistently reminded to be involved in practical lessons.
3.Students who can’t be trusted to behave appropriately when going on excursions or camps.
Girls i-Respect
Girls i-Respect
What is the class about?
This elective blends sports, leadership, and community engagement, encouraging you to discover your strengths and develop skills that matter.This curriculum fosters leadership and sports skills in young women while encouraging community engagement and personal growth. Through team sports, you’ll learn the value of teamwork, resilience, and determination. Leadership activities will help you hone communication, decision-making, and problem-solving abilities. Additionally, you’ll participate in projects that give back to the community, making a real-world difference and connecting with inspiring female leaders. Year 9 girls are invited to step into a journey of growth, confidence, and community impact to become a confident, capable leader.
Who should pick this class?
Students who enjoy sports, are enthusiastic about personal growth and enjoy pushing themselves in all components of Year 8 SHAPE.
Students that aspire to be leaders: If you’re interested in developing leadership skills such as communication, problem-solving, and decision-making through sport.
Students that are passionate about community service and eager to contribute positively and make a difference in their community.
Who should not pick this class?
1. Students who did not enjoy or participate fully in all Practical and Health classes in Yr 8 SHAPE.
2. Students who needed to be consistently reminded to be involved in practical lessons.
3.Students who can’t be trusted to behave appropriately when going on excursions or camps.
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