Mental Health Resources

VIDEOS, BOOKS, WEBSITES

Within this segment, you'll discover a variety of materials, including videos, books, and websites covering diverse mental health subjects. Additionally, there are community resources available for your access.

Recommended Books & Websites

Parenting Anxiety

7 Worst Things Good Parents Do. By Friel & Friel Anxious Kids, Anxious Parents. By Lyons, Wilson

Scream Free Parenting. By Runkel Helping your Anxious Child. By Rapee et al

https://www.lynnlyons.com/books-videos/

https://anxieties.com/

Trauma Empathy, Vulnerability, Healthy Living

Bessel van der Kolk https://www.besselvanderkolk.com/ Brene Brown https://brenebrown.com/

Dr. Gabor Mate https://drgabormate.com/

Dr. Bruce Perry https://www.bdperry.com/

Emotional Literacy Teens

Permission to Feel. By Bracket 7 Habits of Highly Effective Teens. By Covey