Mental Health Resources
VIDEOS, BOOKS, WEBSITES
Within this segment, you'll discover a variety of materials, including videos, books, and websites covering diverse mental health subjects. Additionally, there are community resources available for your access.
Recommended Books & Websites
Parenting Anxiety
7 Worst Things Good Parents Do. By Friel & Friel Anxious Kids, Anxious Parents. By Lyons, Wilson
Scream Free Parenting. By Runkel Helping your Anxious Child. By Rapee et al
https://www.lynnlyons.com/books-videos/
Trauma Empathy, Vulnerability, Healthy Living
Bessel van der Kolk https://www.besselvanderkolk.com/ Brene Brown https://brenebrown.com/
Dr. Gabor Mate https://drgabormate.com/
Dr. Bruce Perry https://www.bdperry.com/
Emotional Literacy Teens
Permission to Feel. By Bracket 7 Habits of Highly Effective Teens. By Covey