Color Guard

ADDITIONAL VIDEOS:

Stretching Part 2

Hand Muscle Strength Training

Wrist & Arm Strength Training

 Training Tip - Right vs. Left

Practice Tip - Learning New Things

ADDITIONAL VIDEOS: 

Flag Technique Part 2 - Up and Overs  

Flag Technique Part 3 - Thumb Flips 

Flag Technique Part 4 - Cones

Flag Technique Part 5 - Flag Flourish 1 

Flag Technique Part 6 - Flag Flourish 2

ADDITIONAL VIDEOS: 

Rifle Technique Part 2 - Left Drop Spins 

Rifle Technique Part 3 - Tick Tocks

Rifle Technique Part 4 - Rifle Flourish 1

Rifle Technique Part 5 - Rifle Flourish 2

Rifle Technique Part 6 - Neck Tosses