Sports

Sport pertains to any form of Competitive Physical Activity or game that aims to use, maintain or improve physical ability and skills while providing enjoyment to participants and, in some cases, entertainment to spectators. Sports can, through casual or organized participation, improve one's physical health. Hundreds of sports exist, from those between single contestants to those with hundreds of simultaneous participants, either in teams or competing as individuals. In certain sports such as racing, many contestants may compete, simultaneously or consecutively, with one winner; in others, the contest (a match) is between two sides, each attempting to exceed the other. Some sports allow a "tie" or "draw", in which there is no single winner; others provide tie-breaking methods to ensure one winner and one loser. A number of contests may be arranged in a tournament producing a champion. Many sports leagues make an annual champion by arranging games in a regular sports season, followed in some cases by playoffs. Project & sports.

Importance of sports

Sports are beneficial for both a child’s mental and physical well-being. Not only can sports help to strengthen bones and tone muscles, but they can also help children improve their academic performance and teach them the value of teamwork.

1. Better self-esteem

2. Exercise

3. Improved leadership skills

4. Stronger relationships

5. Better communication

6. Time management skills

Sports and project

Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers. It also improves bone and muscle strength and increases balance, flexibility, and fitness.

Immunity

Immunity can be defined as a complex biological system endowed with the capacity to recognize and tolerate whatever belongs to the self and to recognize and reject what is non-self.

How to improve immunity

1. Stay up-to-date on recommended vaccines.

2. Maintain a healthy diet.

3. Exercise regularly.

4. Hydrate, hydrate, hydrate.

5. Get plenty of sleep.

6. Minimize stress.

7. One last word on supplements.

Exercises & benefits

Warm-up:-

1. Neck rotation

This stretch targets the sides of your neck and helps to improve your range of motion.

2. Shoulder rotation

Sufficient external rotation in the shoulder helps keep your shoulders flexible and improve your posture as well as the ability to reach and lift objects overhead.

3. Trunk rotation

It increases the trunk rotation, flexibility, and range of motion .it also decreases the nibble injury.

4. Alternate Toe Touch:-

This exercise fully engages the abdominal wall and helps to tone your abs, trims down your waist and strengthens your core.

5. Ankle Rotation:-

It strengthens the muscles around the ankle and helps to reduce pressure on the ankle joint, which can help to prevent injuries too.

Stretching Exercises:-

As we all know stretching the body is very necessary and essential for strengthening your muscles. So let's start with the forward and backward bending exercise.

1. Forward and Backward bending:-

It helps to increase your flexibility in your lower back and hips, it also allows for Greater mobility and bending in the spine.

2. Side bending:-

Side bending helps to bring balance to your entire body. it strengthens the abdominal muscles, hips and thigh muscles.

Asanas:-

Now let's move to the asana which is very sensual to do in this pandemic situation of covid-19. So let's start with some Yoga poses to boost up your energy.

1. Padhastasan:-

It stretches the abdominal muscles and improves the process. It also improves the strength in your ankles, thighs, chest, neck and Shoulders.

2. Chakrasana:-

Chakrasana is a deep stretch for the chest and shoulder muscles, as well as the hip flexes.

3. Dhanurasan:-

Dhanurasan stretches the abdominal muscles and improves the strength in your ankles, thighs, chest, neck and shoulders.

Other Exercises

1. Split:-

Split improves flexibility of thighs and hips.

2. Plank:-

Plank improves our body stability. It also makes our digestive system better.

3. Push-up:-

Push-up is a callisthenic exercise beginning from the prone, it helps protect your back and shoulder and makes your body flexible. This exercise is very useful for core strengthening.

4. Crunches:-

Crunches are one of the most popular abdominal exercise, it allows for building six-pack abs. Crunches use the exerciser's own body weight to tone the muscles. It is a very low-cost exercise that strengthens your core immediately.

5. Squats:-

Squats help you to burn calories, it also lower you are chances of injuring your knees and ankles. It improves your flexibility in the lower limb. It helps to burn your fat and promotes weight loss.

Surya Namaskar:-

Surya Namaskar also known as the ultimate acinus, strengthens your back as well as your muscles and bring down blood sugar levels. It also improves metabolism and blood circulation and ensures a regular menstrual cycle for women.

General diet plan