Announcements

Personify Health Journeys

As we enter the final quarter of the year, it’s a great time to pause and reflect on the progress you’ve made toward your health and wellness goals. Whether you started a new habit, strengthened an existing routine, or simply learned more about yourself, every step counts. Progress isn’t always linear, and it doesn’t have to be perfect to be meaningful. Even small steps add up, and recognizing those wins can motivate you to keep going.

Personify Health’s Journeys feature can help you build on that progress with guided, goal-focused programs across every dimension of wellness. New content is added monthly to Personify Health, keeping things fresh and engaging. Explore some of the new Journeys available and continue to make progress toward your goals in the new year. Once signed into the app, the links below will direct you to the referenced section. 

1. Mindful Grieving After Losing a Loved One (Topic: Grief & Loss)

2. Conscious Beauty: Choosing Products With Care (Topic: Women’s Health)

3. Muscle Up for Menopause (Topic: Women’s Health)

4. 5 Smokeless Nicotine Questions Answered (Topic: Being Tobacco Free)

5. Life as a Nonsmoker: Staying Smoke Free (Topic: Being Tobacco Free)

6. Navigating a Cancer Diagnosis (Topic: Cancer)

7. Better Metabolic Health for Renewed Vitality (Topic: Weight Management)

8. Investing for Beginners (Topic: Financial Wellbeing)

9. How to Improve Your Attention Span (Topic: Brain Health) 

Eligible participants (employees enrolled in an MCCCD Medical plan) can earn up to $600 per year (up to $150 quarterly) when they use the Personify Health platform to take action, track progress, and earn points while striving toward better health. The Personify Health Platform is your go-to for all your well-being needs and for earning all Wellness Incentive Credits. 

If you are not enrolled in the platform yet, you can register and get started earning points toward your Wellness Incentive Credits today. Visit the How to Join section of the MCCCD Personify Health website. 

 Managing Holiday Stress with Self-Compassion

For many people, the holiday season is a time for good cheer, shopping, and family gatherings. For others, the holidays can be a hard time. Many people feel more stress, disappointment, guilt, and sadness this time of year. Practicing self-compassion can help soften some of that pressure. Instead of criticizing yourself for feeling overwhelmed or not meeting every expectation, try speaking to yourself the way you would to a close friend, with patience, understanding, and kindness. Giving yourself permission to feel what you feel can make the season a little more manageable and allow you to enjoy the small moments. 

Do any of these statements sound like you?

• All your free time leading up to the holidays is booked with errands and shopping.

• You spent more than you budgeted on gifts and holiday items.

• You said “yes” to too many parties and events.

• You won’t get a full night’s sleep until after January 1.

• You end up doing most of the work for family gatherings.

• You honestly can’t wait until the holidays are over.

If more than a few of these are true for you, you can make small changes in the ways you celebrate the holidays to ease stress and stay healthy throughout the season.

Tips for a happier holiday:

• Be reasonable. Don’t expect perfection. Give yourself and others a break and don’t get upset if things don’t go as planned. Enjoy the magical time of the year, but don’t expect it to solve your personal or family problems.

• Manage your time and let others know what you can and can’t do. Don’t say “yes” when you really mean “no.” 

• Make a master to-do list. Write down everything you need to buy, make, bake or send. Now work on cutting down the list. What can you leave out?

• Take care of yourself. Enjoy seasonal treats, but still aim to fill at least half your plate with colorful fruits and vegetables. Get enough sleep and make time for exercise.

• Shop within your budget. Worrying about money adds to the stress of the holiday season.

• Give some of your holiday tasks to other family members. Carefully choose the events you want to attend. Celebrate with people whose company lifts your spirits. Focus on the true meaning of the holidays for you.

• Welcome each moment along the way and not just the “special day.” For example, have fun with decorating the house, baking cookies, gift-wrapping, etc.

• If you’re away from family and friends or have experienced the loss of a loved one, share your feelings of grief. Keep the demands on your time, energy, and wallet to a minimum. It’s okay to pass on an activity if you’re not feeling up to it.

Having a plan in place can help you to stress less during the holiday season. Setting healthy limits and expectations while still prioritizing self-care is key to making the holidays a favorite time of the year.

EAP Notification of Change

Beginning January 1, 2026, access to the Aetna Resources for Living Employee Assistance Program (EAP) will be available only to full-time benefit-eligible employees.

The EAP was expanded in March 2020 to support all employees during the COVID-19 pandemic. As we return to standard eligibility, we would like to thank everyone who has utilized these resources over the past few years to support their well-being.

Eligibility details effective January 1, 2026:

• Available to all full-time benefit-eligible employees, including those who have elected no coverage under the employer-offered medical plan.

• Available to all household members.

• Available to dependent children up to age 26, whether or not they live at home.

• Coverage continues for 90 days after employment ends for full-time employees and their household members.

• Household members and dependents remain eligible for six months following an employee’s death.

Free and low-cost community Mental Health resources can be found on the Wellness Maricopa: Mental Health website page. 

November 2025: Personify Health Wellness Platform

Personify Health has been named to TIME’s List of the World’s Top HealthTech Companies of 2025, and for good reason. In partnership with Wellness Maricopa, Personify provides a personalized and engaging experience to motivate and support you wherever you are in your wellness journey. 

With only two months left of the year, it can be easy to push your goals aside and just wait for the new year as a “fresh start.” But there is never a perfect time to start (or even restart) on any goal or habit, including those related to your health. Even small, consistent actions now can build real momentum before the new year. You can make meaningful progress in just two months. Then, when 2026 arrives, you’ll already be moving strongly toward your healthiest self! Use the Healthy Habits feature in Personify Health to help you stay on track:

1. Open the Personify Health platform or app.

2. Go to Healthy Habits in the Home icon or under your dashboard.

3. Choose a habit you want to focus on that’s meaningful to YOU, like drinking more water, getting daily steps, or practicing mindfulness. The more you can identify why this habit is important, the more likely you are to sustain it. 

4. Track your progress consistently and earn points for holding yourself accountable.

If you are not enrolled in the platform yet, you can register and get started earning points toward your Wellness Incentive Credits today. Visit the How to Join section of the MCCCD Personify Health website.

November is Gratitude and Mindfulness Month - Finding Calm Through Mindful Movement and Eating

As the holidays approach, schedules fill up fast. Shopping lists, social gatherings, travel plans, and end-of-year deadlines can make the season feel like a blur. November’s theme of gratitude and mindfulness is a great reminder to pause, breathe, and bring intention back to everyday moments. Mindfulness simply means living in the present moment rather than dwelling on the past or worrying about the future, and this includes how we move and eat. 

• Mindful Movement: Exercise shouldn’t stop during a busy season. In fact, busy and stressful times are often when we need exercise the most. Even if you miss a scheduled workout here or there, short movement breaks and stretching throughout the day can help increase endorphins and reduce stress. Don’t know where to start? Try a guided 10-minute exercise video and feel the difference. Try to make cardio as well as strength training and mobility exercises a part of your daily routine, even if that means a set of squats in between meetings, a walk before dinner, or some stretching as part of your night routine. Consistency always beats out intensity when it comes to exercise. Maybe exercise is one of the only times you have to dedicate fully to yourself, or maybe you use it as a way to bond with your family or loved ones. When we tune into movement as a reset rather than another obligation, it becomes easier to make it a habit. Make mindful movement a part of your daily routine, even if you don’t make it to the gym. 

• Mindful Eating: Mindful eating follows the same idea of slowing down to truly savor your food. The holidays often come with abundance, but mindfulness allows us to enjoy every flavor while also recognizing our body’s ability to tell us when we’re full. This can help reduce overeating, increase our food satisfaction, and improve our digestion. Mindful eating can also help us recognize environmental or emotional triggers that might cause us to eat even though we are not hungry. If you’re new to mindfulness or mindful eating, try this simple and quick guided mindful eating activity.

By training the brain to stay in the present moment, mindfulness can decrease negative thinking and increase overall happiness. While it’s hard not to constantly carry the mental load of our never-ending to-do list, practicing mindfulness is just like a muscle. The more we use it, the easier it becomes.  

November 2025: Biometric Screenings and Flu Shots

As part of MCCCD Open Enrollment Benefit Expos, biometric screenings and flu shot clinics will be available on all campuses, brought to you by Health and Wellness Professionals in partnership with Wellness Maricopa. A biometric screening provides a quick snapshot of your key health indicators, including: 

• Height, weight, body mass index (BMI), and waist circumference

• Blood pressure

• Fingerstick blood test measuring cholesterol, triglycerides, and blood glucose levels

• Educational review of your results 

While a biometric screening doesn’t replace your annual preventive visit with your primary care provider (PCP), it’s a valuable way to stay informed about your current health status and identify areas to improve. Pair your screening with a flu shot to protect yourself and others this season. Prevention and proactive care are the best investments you can make in your health.

If you can’t make it in person to any of the college events, there is an option to schedule an off-site biometric screening using a voucher provided by Health and Wellness Professionals through Quest or Labcorp. Please note that these appointments can only be scheduled and completed during the Open Enrollment period of October 31 - November 21, 2025. 

All full-time benefit-eligible employees enrolled in an MCCCD medical plan can learn more and schedule their biometric screening by following the instructions listed on the 2026 Open Enrollment College Benefit Events Website. 

October 2025: New Wellness Program Administrator

Hello everyone! My name is Emma Celoza, and I'm happy to step into my new role as Wellness Program Administrator. 

A little bit about me - I've worked at Arizona State University, Banner Health, and most recently South Mountain Community College, in various health education and student services roles. I'm an Arizona native, and some of my favorite things include going to concerts, trying new group fitness classes, spending time outside (when it's not 100 degrees), and watching thriller movies. 

My goal is to empower others with resources and skills to live a healthy and balanced lifestyle that is sustainable and works for them. I'm very excited to serve as an advocate in this community to promote positive health behaviors and contribute to a culture of wellness at MCCCD.

October 2025: Personify Health Wellness Platform

October marks a new quarter and the start of the last quarter of the year to earn points toward your Wellness Incentive Credits. Keep going strong, but if you haven’t joined the fun yet, it’s not too late to start! No matter where you are in your wellness journey, the Personify Health Platform is here to help support you. 

The feature we are highlighting this month is Shoutouts. As human beings, we want to feel recognized, valued, and feel like we are making a difference. Think about the last time a colleague went out of their way to support you, or maybe someone from a different department went above and beyond to help you out. Why not brighten their day by sending a Shoutout? You can recognize their extra efforts or give some encouragement. Any reason is a good reason to say thank you. The Personify Shoutout feature allows for real-time, peer-to-peer recognition and appreciation through a personalized message. This feature helps boost team morale, encourages collaboration, and creates a documented record of positive interactions. Send a Shoutout today!

If you have not yet registered with the Personify Health platform and would like to learn more, please contact your Campus Wellness Rep or reach out by submitting an Ask Wellness Help Desk ticket.

October 2025: October is Dental Hygiene Month

The goal of National Dental Hygiene Month is to promote oral health education, encourage regular dental checkups and cleanings, and highlight the role of dental hygienists. Good dental hygiene can help prevent cavities, gum disease, and other oral health problems. Poor oral hygiene can lead to various health issues that extend beyond the mouth and actually impact our overall well-being, such as cardiovascular disease, diabetes, respiratory problems, and cancer. 

Remember that consistency is key! While you’re indulging in your favorite fall treats this season, make sure to still keep up with healthy dental hygiene habits:

• Brush twice daily, once in the morning and once before bed, for two minutes each time. Don’t forget to brush your tongue too

• Floss once daily 

• Visit your dentist twice a year for regular check-ups and cleanings 

• Quit smoking and avoid other tobacco products

• Swish your mouth with water after every meal

Watch this video or read more to learn about the link between oral health and overall health and how to protect your oral health. 

Join the MCCCD team in the 2025 Walk to End Alzheimer's

Alzheimer’s disease touches millions of lives, and together, we can make a difference. This year, Wellness Maricopa is proud to participate in the Walk to End Alzheimer’s, a walk supporting Alzheimer's care, education and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease. We invite you, your family, and friends to walk with us as one team, united in purpose, compassion, and community spirit.

Why Join the Walk?
The Walk to End Alzheimer’s is more than just a walk. It’s a powerful movement of solidarity, symbolized by the Promise Garden Ceremony, where each flower represents a participant’s personal connection to the cause. Whether you’re walking in honor of a loved one, as a caregiver, or simply to show support, your presence matters.

• Blue: Someone living with Alzheimer’s or another dementia.

• Purple: An individual who has lost someone to the disease.

• Yellow: A person who is currently supporting or caring for someone living with Alzheimer’s.

• Orange: A participant who supports the cause and the Association’s vision of a world without Alzheimer’s and other dementia®.

Last year’s Phoenix walk gathered over 15,000 participants and raised more than $919,000, ranking #17 in the nation! This incredible momentum continues because of people like you who believe in creating a world without Alzheimer’s. Check out the recap video of the Phoenix walk!

Team Goals & How You Can Help

It’s completely free to register, and donations are optional. Donations go to raise critical funds that allow the Alzheimer’s Association to provide 24/7 care and support and advance research toward methods of prevention, treatment, and, ultimately, a cure.

Sign up through the Maricopa Community Colleges team page website.

Friends and family are welcome to walk with us! This is a family-friendly, accessible event: wheelchair, walker, and stroller-friendly, and even dog-friendly (leashes required).

Event Details

Date: Saturday, November 8th, 7:30 - 11 AM
Location: Wesley Bolin Memorial Plaza, 1700 W Washington Street, Phoenix, AZ 85007

• 7:30 AM – Check-In & Quick Registration

• 8:40 AM – Promise Garden Ceremony

• 9:00 AM – Walk Begins

• 11:00 AM – Event Ends

Earning Wellness Incentive Credits for Participation

If you are enrolled in an MCCCD Medical Plan and participating in the Personify Health Wellness platform, taking part in the Alzheimer’s Walk or any other health walks this season can earn you Wellness Incentive Credits. Arizona hosts many walks during this season, including the West Valley Heart Walk, ALS Arizona Walk, and the Transplant Community Alliance Donor Dash, to name a few.

Along with tracking your steps through the Personify Health app to earn points, you can also earn an additional 250 points in Personify Health for engaging in your community while attending a health walk:

• Step 1: Log in to the Personify Health Platform

• Step 2: Click on the home icon and go to the rewards page

• Step 3: Scroll down to the “Participation” category

• Step 4: Click on the link that says: “Spiritual Wellness, online and in-person events (each activity is worth 250 points).” 

This will open a Dropbox that will automatically fill in your information. 

• Select the option “Volunteer in the community”.

Check the box to confirm your acknowledgment of participation in the event, then click 'Submit.' You will then be taken back to the form. Don’t close the window. You will receive 250 Wellness Incentive Credits for attending the event.

If you have any questions, please contact wellness.maricopa@domail.maricopa.edu. 

This event is organized by the Alzheimer's Association and not by Maricopa County Community College District (MCCCD). MCCCD is not responsible for the content, organization, or any aspect of this event. Participation in this third-party event is voluntary and not a condition of employment at MCCCD. Participation may involve risks, including but not limited to personal injury, illness, or property damage. MCCCD is not responsible for any claims that may arise from expenses, personal injury, loss or damage incurred to any individual(s) during voluntary participation in the event.

Personify Health Wellness Platform: Nutrition Guide

Eating healthy is simpler than ever, and a great step toward self-care. One of the features of the Personify Health Platform is the Nutrition Guide / Guía de nutrición de Personify Health, powered by Foodsmart. The Nutrition Guide is located under the “Health” drop-down menu. Identify how to clean up your diet by taking the NutriQuiz. Foodsmart makes healthy food the most tasty, convenient, and affordable option for every meal of the day. With 100s of recipes available, you can browse them all to find creative ways to mix up your meal planning, or choose specific categories of recipes like diabetes friendly, immune boosters, high fiber, low sodium, recipes with whole grains, and so much more. 

You can earn points toward your Wellness Incentive Credits by browsing recipes, marking favorite recipes, adding your recipe to a grocery list, which can be sent to your phone, and choosing your eating type to meet your nutrition goals for each quarter. You can earn additional points for watching Healthy Eating videos, located in the Media section of the Personify Health Platform, which includes cooking recipe demos, making your own homemade electrolyte drink, and education videos such as: 

• Increase Your Immunity with These Vitamin C Superstars 

• Nourishing Your Body During Pregnancy

• Why Cravings Are Not the Enemy

• Why Diets Don’t Work Long Term

Eligible participants (employees enrolled in an MCCCD Medical plan) can earn up to $600 per year (up to $150 quarterly) when they use the Personify Health online/mobile wellness platform for customized engagement opportunities. The Personify Health Platform is your go-to for all your well-being needs and for earning all Wellness Incentive Credits. If you are not enrolled in the platform yet, you can register and get started earning points toward your Wellness Incentive Credits today. Visit the How to Join section of the MCCCD Personify Health website.

Virta

Virta is a free benefit available to MCCCD employees and eligible dependents ages 18 and above who are enrolled in a Banner|Aetna medical plan through MCCCD. This benefit is currently being offered to those with type 2 diabetes, prediabetes, or obesity (defined as a BMI of 30 or greater). 

Virta is a virtual nutrition clinic made for real life. If you or a loved one struggles with type 2 diabetes, high blood sugar, or weight gain, it may be time to explore nutrition therapy with Virta Health. Instead of a one-size-fits-all diet, Virta's providers and health coaches help members achieve better health with a personalized nutrition plan designed for their health needs, tastes, and lifestyle. You can enroll any time during the year for $0. MCCCD fully covers the cost of Virta for you and your eligible family members with type 2 diabetes.

Virta Health’s revolutionary, nutrition-based approach helps you regain control of your health without additional medications or invasive procedures. With this life-changing approach to type 2 diabetes and sustainable weight loss, you can:

• Reverse and prevent type 2 diabetes

• Reverse prediabetes

• Get off medications

• Achieve sustainable weight loss

• Lower blood sugar

Enjoy real, everyday food while losing weight and lowering blood sugar—for good. Virta makes it easier to eat well, stay on track, and feel your best—even on your busiest days. Back-to-school season is busy—between work, family, and changing routines, it’s easy to put your health last. But that’s where Virta comes in, helping you stay on track, eat, and feel your best. Try these three easy recipes your family will love.

Learn more about the Virta Program and how to join. 

September is Self-Care Month

Self-care is a commitment to yourself, but integrating self-care into your life doesn’t have to be a big commitment. Small changes to meet your individual needs – whether it is emotional, spiritual, or physical – can help you feel like you are heading in a good direction. 

A self-care assessment or the 8 Dimensions of Wellness is a great place to start for ideas. Below are some quick suggestions for each area, but you can also click on the dimension link to learn more and see specific tips for each dimension.

• Spiritual Wellness - take time to focus on mindfulness and gratitude, or read or participate in any spiritual practices that resonate with your values or beliefs

• Emotional Wellness - spend some time relaxing, journaling, or learn more about ways to improve your mental health

• Environmental Wellness - spend time in nature or explore ways to create a healthier home environment. 

• Financial Wellness - create a personal budget or learn more about ASRS or the different retirement savings plans available through MCCCD

• Intellectual Wellness - play some brain games or explore a new skill

• Occupational Wellness - spend some time updating your resume, taking a training course, or visiting LinkedIn to collaborate with colleagues

• Physical Wellness - take a walk, get a health check-up, or plan out some healthy meals

• Social Wellness - spend time with a friend or volunteer in your community to meet new friends

Self-care does not have to be an all-or-nothing situation either. Each small step makes an impact on your health and well-being. Plus, you can celebrate the milestones you make to reach your goals for an added dopamine boost. Take some time for yourself today. You deserve it. 

Personify Health Wellness Platform

Engagement in the Personify Health platform is growing - thank you for all of your hard work over the summer! This fall promises to be fun, with exciting opportunities, new ways to earn points, and a continuation of our wellness programming. Watch for upcoming on-campus Wellness events such as healthy cooking demonstrations, yoga, meditation, and many more! When you participate in those events, you can also earn “Participation Rewards,” which provide additional points toward earning your Wellness Incentive Credits. Stay tuned for announcements about activities and challenges that will allow you to earn more points!

If you are enrolled in an MCCCD Medical Plan and have not registered with Personify Health yet, it is not too late! Learn more about the Personify Health platform and how to register and begin earning your Wellness Incentive Credits today.  

If you have questions or need assistance understanding the Personify Health Wellness Platform, or would like to schedule a one-on-one or group training session, please contact your Campus Wellness Rep or reach out by submitting an Ask Wellness help desk ticket. 

August is National Wellness Month

The goal of National Wellness Month is to raise awareness about the importance of well-being and encourage people to take steps to improve their health and happiness. It is also an opportunity to celebrate the progress made in the field of wellness and to promote new initiatives to support individuals in their wellness journeys. Learn more about National Wellness Month from WebMD. 

Sight on Site is In-Network

Sight on Site is MCCCD’s mobile eye care provider. Last year, EyeMed became our vision insurance provider, and they have brought Sight on Site (SOS) into their network. Having SOS in-network includes enhanced accessibility, convenience, and potentially lower costs for your eye care needs. To learn more, visit Sight on Sight Mobile Eye Care or contact your campus wellness coordinator to find out if any SOS events have been scheduled on your campus. 

Personify Health Wellness Platform

Personify Health has been part of the MCCCD culture for three (3) months now. As a reminder, we launched the platform on April 1, 2025. We are starting the second quarter as of July 1, 2025. We know that many of you achieved the 15,000 points very quickly this quarter. The quick path to very high point totals in the past quarter (April-June 2025) may have been the result of completing one-time activities, which significantly added to your point total (e.g., registration, setting up your profile, adding an activity device, etc.). 

As we start the next quarter (July - September 2025), engagement inside and outside of the platform should be more regular and consistent to ensure you earn the points needed to achieve a maximum payout of $150 for the quarter. Read more about different types of activities you can engage in to ensure you are earning the full amount of points available to you.

If you have not yet registered with the Personify Health platform and would like to learn more, please contact your Campus Wellness Rep or reach out by submitting an Ask Wellness help desk ticket.

MetLife Services for MCCCD Benefit-Eligible Employees

MetLife, our life insurance partner, offers you and your loved ones services to help you navigate life’s challenges.

MCCCD’s partnership with MetLife opens the door to services such as retirement planning, grief counseling, and even funeral discounts and planning services. MetLife also provides a suite of financial services to help with “end-of-life” decisions, travel assistance, and beneficiary claims. Employees can be better prepared for life’s transitional periods through these various offerings. All of these services are offered at no additional cost to you. Find out more information about these services and who to contact if you have questions. 

July is Social Wellness Month

July is all about connection. While social wellness might not be the first thing we think of when it comes to well-being, it plays a vital role in how we move through life. Connecting with other people can be an interesting, exciting, and healthy part of being human. Moreover, social support is often integral to a person’s physical health and mental well-being. According to the APA, about 30% of Americans feel lonely, and this is more prevalent among younger generations. 

Around the world, Social Wellness Month is celebrated each July. This month was established in the early 2000s to encourage people to build healthy relationships and improve their social well-being. For guidance in cultivating improved social wellness, it may be helpful to work with a licensed therapist. Find out more about social wellness. 

Personify Health Wellness Platform

We are a few months into our Personify Health Wellness Journey. We hope you are enjoying all of the opportunities for well-being inside and outside of the platform. 

Remember, June will be the last month in the first quarter to earn points toward Wellness Incentive Credits, and then points will reset to “0.” If you have not yet registered with the Personify Health platform and would like to learn more, please contact your Campus Wellness Rep or reach out by submitting an Ask Wellness help desk ticket. 

June is Professional Wellness Month

June is professional wellness month, a month dedicated to recognizing and celebrating the importance of maintaining our mental, emotional, and physical health in the workplace. 

This designation has been around since the early 2000s as a way to encourage people to practice healthy social behaviors and build meaningful relationships with others. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities, colleagues, and strangers we meet along the way. From maintaining strong communication skills to making sure we take time for self-care, this month is a great reminder of the importance of connecting meaningfully with others. Read more. 

Launch of Personify Health Wellness Platform

Personify Health is here! The new wellness platform is designed to be engaging and innovative, helping you develop healthier habits one day at a time. You can become a healthier you through challenges, journeys, and daily actions. Enroll today in the Personify Health platform and access your account on your phone and/or computer!

Want to learn more about how Wellness Incentive Credits have changed? View the Wellness Incentive Credit Redesign Resources page.

May is Mental Health Awareness Month

May is Mental Health Awareness Month.

Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by millions of Americans living with mental health conditions. Now, more than ever, NAMI needs you to be part of this movement. Whether by sharing your story, spreading awareness, or advocating for change, every action helps break the stigma and build a more supportive world for all. 

Personify Health Wellness Platform

Personify Health is here! The new wellness platform is designed to be engaging and innovative, helping you develop healthier habits one day at a time. Through challenges, journeys, and daily actions, you can become a healthier you. Enroll today in the Personify Health platform and access your account on your phone and/or computer!

Want to learn more? During April, there will be several live events at all of the colleges where you can sign up for the platform and learn about all of its amazing features. See the live event schedule.

National Defeat Diabetes Month & How Virta Can Help

Let’s focus on reducing diabetes this April. The levels of diabetes in the US are staggering. Here are some statistics. 

• Total: 38.4 million people have diabetes (11.6% of the U.S. population)

• Diagnosed: 29.7 million people, including 29.4 million adults

• Undiagnosed: 8.7 million people (22.8% of adults with diabetes are undiagnosed)

Our wonderful Virta program is designed to help you get healthy. The Virta program is designed to reduce levels of Diabetes, weight loss, and overall health. Learn more about Virta’s pre-qualifications and how this research-backed, nutrition-based treatment program works to address diabetes and prediabetes without calorie-cutting, surgery, or additional medications. 

National Nutrition Month

March is National Nutrition Month. National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. 

During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits. This year’s theme is “Food Connects Us.”  Find out more information about the 2025 National Nutrition Month. 

Personify Health Wellness Platform

We are a month away from the launch of a new wellness program at MCCCD. Personify Health, a wellness application, program, and initiative, will be launched in April. Through this platform, you will have an opportunity to participate in wellness activities, challenges, and programs across the district. 

A collaborative effort was undertaken to bring you this sensational and innovative program. We are excited to see how it will change the way we think about and “do” wellness at MCCCD. Find out more information about the Personify Personalized Health Platform. 

If you have questions about the Wellness Incentive Credit Redesign or the Personify Wellness platform, please submit an Ask Benefits/Wellness helpdesk ticket. 

PerkSpot Employee Discounts

PerkSpot is your discount warehouse for everything and anything you can think of, enabling you to save on items like travel, electronics, home goods, mortgages, and all of the other little – and big- things that will make life a bit easier.  

PerkSpot negotiates directly with top brands to secure leading offers every day, and with Perkspot, employees have the opportunity to access their favorite products and businesses. Perkspot has just launched a specific wellness page for MCCCD. Find out more about your Perkspot discounts. 

Heart Health Month

February will mark the 57th consecutive American Heart Month. Heart month is when all people (women especially) should focus on their cardiovascular health. This month is about raising awareness of the risks of heart disease and the significance of identifying heart-related health conditions to better prevent and manage them throughout life. 

Coming Soon: Wellness Maricopa Mobile Application

Are you ready? Wellness is changing at MCCCD. Get ready.  Your new well-being program is on its way! And it’ll be here before you know it. Get ready for daily inspiration with a 5-star mobile application and industry-leading programming. Challenges, journeys, and a multitude of ways to engage in wellness and get credits toward your wellness incentives. 

If you have questions about the Wellness Incentive Credit Redesign or the Personify Wellness platform, please submit an Ask Benefits/Wellness helpdesk ticket. 

Move 1 Million

Move 1 Million is a non-profit organization founded by Chris Powell, a TV personality, best-selling author, and contributor to national and international publications and broadcasts. 

• Visit https://m1m.org/ and get moving today! 

• Download the free app and start your day (every day) with 3 minutes of movement and 2 minutes of relaxation. It's better than your morning coffee, and the routine is free for those who choose to use it!

Please consult a medical professional before participating in fitness, exercise, or activity if you have any pre-existing medical conditions that may be affected by strenuous exercise. This free service is an open network provided for your convenience, and its use is at your own risk. It is available to the general public and is NOT INHERENTLY SECURE. MCCCD cannot and does not guarantee the privacy of your data and communication while using this service. 

Wellness Maricopa End-of-Year Survey

Well, it has been almost a year since we distributed the first wellness newsletter. Since we launched, we have brought you information on a variety of topics, such as stand-up paddle boarding, plantar fasciitis, and comprehensive resources like Aetna Health Your Way and the Move 1 Million exercise group.  All in all, it is a lot of information. So,  we would like to know…how much wellness can you handle? The better question is how much wellness would you like to handle.

Please take a moment to complete a very short form to let us know how much wellness information you would like to see in the coming year. If there are specific topics of interest, please let us know as well. 

Vaccine Clinics and Biometric Screenings

As part of the MCCCD Open Enrollment, Vaccination Clinics will be available at all campuses beginning October 22, 2024, through November 18, 2024. On-site vaccination clinics will be conducted by the Little Clinic of Kroger Health in partnership with Wellness Maricopa. On-site and off-site Biometric Screenings will be provided by LabCorp. 

More information about clinic times and dates was made available in Open Enrollment Newsletter #4 and is available on the Open Enrollment Website. 

Talk Saves Lives Suicide Prevention Workshop

Join us for a free professional and personal development training from Aetna Resources For Living. The Talk Saves Lives training covers: The facts about suicide and why people take their own lives. The Talk Saves Lives training will be held on Thursday, November 14, 2024, at 12:00 PM (MST).

• Register by going to Talk Saves Lives Registration.

• Go to “Event Status” and then click “Register” at the bottom of the page. 

Invitation to Join Research Study

In partnership with the Behavioral Science faculty of South Mountain Community College, Wellness Maricopa is undertaking a research study to examine how mindfulness practice affects stress and anxiety in our daily lives. 

The study will take place online. 

If you are interested in participating in the IRB-approved study or if you want to learn more, please email the research assistant supervisor, Thomas Sievers, at tho2151178@maricopa.edu or review our study flier if you are interested. 

Vaccine and Wellness Biometric Screening

As part of the MCCCD Open Enrollment, Vaccination Clinics will be available at all campuses beginning October 22, 2024, through November 18, 2024. Clinics will be conducted by the Little Clinic of Kroger Health in partnership with Wellness Maricopa.

More Information about vaccination clinic and biometric screening times and dates will be made available in the Open Enrollment Newsletter #4: October 10, 2024.

September is National Self-Care Awareness Month

September is national self-care awareness month. This month, set aside some time to take care of YOU. With our busy lives we often forget that the most important person in our lives is ourselves. Neglecting the opportunity for self-care can result in negative outcomes for YOU and your loved ones who you also want to succeed and be healthy. Typically we tend to put others' needs before our own (and that is noble), but it is essential that we first ensure our own well-being before passing on our message to others in need. We cannot fill another's cup from our own empty vessel. Find out more information on Self-Care Awareness Month. 

Wellness Incentive Credits Redesign Project

As part of the multi-year benefits strategy, we are exploring ways to redesign the current Wellness Incentive Credit program. The modification aims to incentivize employee engagement in wellness activities with a plan to promote and assess the effectiveness of wellness activities in achieving improved wellness outcomes for employees and their families. Learn more by visiting the Wellness Incentive Credits Redesign Project website. 

New Back-to-School Discounts through PerkSpot

Join us in partnership with PerkSpot in launching a new back-to-school page with discounts and benefits for MCCCD employees. The page will feature discounted wellness items related to all of the back-to-school items you need. 

Once you have created a PerkSpot account and logged in, visit the PerkSpot Back to School page. Remember, you will need to sign up for PerkSpot by entering your email and a personal password if you do not already have an account. It’s the most wonderful time of the year! 

If you are having trouble with the PerkSpot link, please try clearing your cache. Below are some links to clear cache directions for a few common browsers:

• Firefox

• Google Chrome 

• Microsoft Edge

• Safari

Join the Wellness Maricopa Opportunities Distribution List

Are you enjoying the information and resources provided in this newsletter and the communications from Wellness Maricopa? 

Join the new Wellness Maricopa Opportunities distribution list to receive exclusive information about wellness events, initiatives, and programs happening at MCCCD and beyond, along with information on new research study findings on wellness and well-being! 

Simply click on the DL Link, then hit “Join Group” to add yourself to this distribution list and start receiving emails (you will see a message that you do not have access to the content until you hit the "Join Group" button). We promise not to flood your inbox. 

Virta Health & Virta Support Group

Virta Health is a research-backed, nutrition-based treatment program addressing type 2 diabetes and prediabetes without calorie-cutting, surgery, or additional medications. To participate, employees must pre-qualify for one of the following four (4) programs:

• Diabetes management 

• Type 2 Diabetes Reversal

• Prediabetes Reversal 

• Obesity treatment 

Take charge of your health today with Virta! Contact wellness.maricopa@domail.maricopa.edu for more information.

30-Day Summer Success Eat Well Challenge

Join your colleagues and many nationwide for a 30-Day Summer Success Eat Well Challenge. Nutrition is an important part of well-being, and we want to give you the tools to eat more healthfully. The goals are simple—eat more natural foods and intake less processed junk. Once you are at the website (link above) scroll past the calendar to see nutritional tips like the ones below (and more).

• Try to shop in the outer isles of the supermarket where you will find more fruits and veggies. 

• Try to limit your consumption of foods in boxes and/or bags. 

The 30-Day Summer Success Eat Well Challenge has tips and tricks each day to motivate you through to the very end. With this challenge, you will eat better and not feel like you’re being denied the things you love to eat. Be flexible and loving to yourself, and leave yourself some wiggle room for any food cravings that you might have. Happy eating!

Virta Health & Virta Support Group

Virta Health is a research-backed, nutrition-based treatment program addressing type 2 diabetes and prediabetes without calorie-cutting, surgery, or additional medications. To participate, employees must pre-qualify for one of the following four (4) programs:

• Diabetes management 

• Type 2 Diabetes Reversal

• Prediabetes Reversal 

• Obesity treatment 

Take charge of your health today with Virta! Contact wellness.maricopa@domail.maricopa.edu for more information.

Virta Support Group: Wellness Maricopa is starting a support group for Virta members or those interested in learning more about the program to share tips, inspirational stories, and answer any questions. This is a wonderful way to speak with and connect with others working toward improving their health. Our August support group will be held on Monday, August 26, 2024, from 1:00 PM - 1:30 PM. Please join virtually via Google Meet. 

New PerkSpot Wellness Page

Join us in partnership with PerkSpot in launching a new wellness page of discounts and benefits for MCCCD employees. The page will feature discounted wellness items related to various wellness dimensions, including financial, social, emotional, and physical. You can find discounts on fitness facilities, device discounts, apparel, and much more. 

Once you have created a PerkSpot account and logged in, visit the PerkSpot wellness page. Remember, you will need to sign up to PerkSpot by inputting your email and a personal password if you do not already have an account. Now, go and get your wellness on! 

If you are having trouble with the PerkSpot link, please try clearing your cache. Below are some links to clear cache directions for a few common browsers:

• Firefox

• Google Chrome 

• Microsoft Edge

• Safari

Virta Health

Virta Health is a research-backed, nutrition-based treatment program addressing type 2 diabetes and prediabetes without calorie-cutting, surgery, or additional medications. To participate, employees must pre-qualify for one of the following four (4) programs:

• Diabetes Management 

• Type 2 Diabetes Reversal

• Prediabetes Reversal 

• Obesity Treatment 

Contact wellness.maricopa@domail.maricopa.edu for more information. 

PerkSpot

PerkSpot, a longtime partner of MCCCD, is an employee discount platform that provides personalized savings on various items, from health and beauty to electronics. You can view the discounts available once you create an account (this is separate from your MCCCD login information). 

Although PerkSpot is a trusted partner of MCCCD, please use them only for your personal use. 

• You should not use PerkSpot to book hotels for work activities such as work travel or Professional Growth.

• Please ensure you book directly with the hotel for work travel and Professional Growth (PG) to avoid reimbursement challenges.

Join the Wellness Maricopa Opportunities Distribution List

Are you enjoying the information and resources provided in this newsletter and the communications from Wellness Maricopa? 

Join the new Wellness Maricopa Opportunities distribution list to receive exclusive information about wellness events, initiatives, and programs happening at MCCCD! Simply click on the DL Link, then hit “Join Group” to add yourself to this distribution list and start receiving emails (you will see a message that you do not have access to the content until you hit the Join Group button). We promise not to flood your inbox. 

May Gardening

Since May is when our gardens bloom, there is no better time to talk about gardening. Gardening is a wonderful physical and mental activity.

Learning how to start a garden can feel overwhelming, but with some research and planning, anyone can grow a garden successfully. Explore the Get Moving section of this newsletter and check out some helpful gardening tips. 

April: Spring Into Wellness

The nice weather is here. Time to shed the extra clothes and enjoy the sunshine and warmer temperatures. We think of spring as a time for “renewal” and “beginnings.” Below are some tips as to how we can make this Spring one focused on wellness.

1. Wake up early: Mornings are a time to enjoy; and in Spring, the sun rises earlier each day. Take advantage of this by getting out for a morning walk or just enjoy the morning by curling up with a favorite book or with some music before you start your day.

2. Revitalize your fruits and veggies: Try something new or stay with your favorites. These fruits are (in season) in Spring: cherries, raspberries, nectarines, plums, pluots, and rhubarb. Here are some veggies to look for: artichokes, cucumbers, peas, peppers, squash, and tomatoes. Try to get 4.5 servings of fruits and veggies each day.

3. Make sure to get your z’s: Strive to get 6-8 hours of sleep per night. Staying up late and not getting enough sleep has been shown to increase the likelihood of overeating or making “bad” choices when it comes to health.

4. Schedule screenings or doctor’s appointments: It is always recommended that you check with your doctor or health professional before embarking on something new that can impact your health and well-being.

Update your attire: Now may be the time to go out and purchase a new pair of sneakers or lightweight clothing. If you are going to “spring into wellness,” you should make sure you are properly equipped before you do. 

Coming Soon: Virta Health

Virta Health is a research-backed, nutrition-based treatment program addressing type 2 diabetes and prediabetes without calorie-cutting, surgery, or additional medications. To participate, employees must pre-qualify for one of the following four (4) programs:

• Diabetes management 

• Type 2 Diabetes Reversal

• Prediabetes Reversal 

• Obesity treatment 

Be on the lookout for more information in April from Wellness Maricopa.

Check Your Name When Using 98.6

The 98.6 application allows you to get 24/7 virtual care for over 400+ conditions. Through the mobile app, you can contact board-certified, licensed doctors. 

When using the 98.6 application, please make sure the name you registered matches the name you log in with. For example, if you used your married name to register, please do not use your maiden name to login. 

Be on the lookout for more information in April from Wellness Maricopa.

March Announcement: Spring Break and Self-Care

March 11-15, 2004, Maricopa Community College celebrates Spring Break! Prioritize your self-care during this time. 

Our EAP Resources for Living has self-care digital resources to start your journey today. Learn more in the Wellness Resources section. 

Emotional Self-Care Tips include:

• Spend time with others whose company you enjoy

• Stay in contact with important people in your life

• Give yourself affirmations, praise yourself

• Go for a walk or do some form of physical exercise

• Reread your favorite books, re-view your favorite movies

• Allow yourself to cry

• Find things to make you laugh

• Practice mindfulness exercises

Below are 5 things you can do to take time out and care for yourself today. 

• Light physical activity

• Read a book or listen to music

• Start a journal

• Construct a puzzle

• Get out there and connect with others

Self-care is not selfish. You must fill your own cup before you can pour into others.

February Announcement: Move 1 Million

Move 1 Million is a non-profit organization founded by Chris Powell, a TV personality, best-selling author and contributor to national and international publications and broadcasts. Visit https://m1m.org/ and get moving today! Download the free app and start your day (every day) with 3 minutes of movement and 2 minutes of relaxation. It's better than your morning coffee and the routine is free to those who choose to use it!! 

As is the goal of any wellness leader, Chris has created a method to change lives through movement and mindfulness. The unique aspect to Chris’s method is that the entire daily wellness routine takes 5 minutes (2.5 minutes of movement and 2.5 minutes of mindfulness). Chris’s daily broadcast is available to those individuals who use the Move 1 Million Application or to those who find his website on the internet. Because the Move 1 Million program is born out of altruism and the need to combat chronic disease in ours and other countries, the routine is free to those who choose to use it. 

Please consult a medical professional before participating in fitness, exercise, or activity if you have any pre-existing medical conditions that may be affected by strenuous exercise. This free Service is an open network provided for your convenience and its use is at your own risk. It is available to the general public, and is NOT INHERENTLY SECURE. MCCCD cannot and does not guarantee the privacy of your data and communication while using this Service. 

Would you like to share a favorite healthy recipe of yours?

Maybe it is something that has been passed down through generations. This is your opportunity to tell us about your grandma's amazing vegetable lasagna, or your family recipe for salmon almondine. How about a healthy cookie or your amazing granola? 

Whatever healthy recipe you would like to share, your recipe will be featured on the Wellness Maricopa website in an effort to inspire an initiative of healthy eating across MCCCD. 

Click on this link to submit your recipe. Now, let's get cooking!