Visual Relaxation
Visualization can help ease stiff or tight muscles, which you might experience with anxiety and stress. Relaxing your muscles can relieve physical and emotional tension, improving your mood and helping you get better sleep
Calming Bottle/Glitter Falling
Calming Bottle/Glitter Falling
Color Kaleidoscope
Color Kaleidoscope
Guided Imagery/15 Minutes
Guided Imagery/15 Minutes
Guided Imagery for Kids 6 to 12 years old
Guided Imagery for Kids 6 to 12 years old
Leaves Falling
Leaves Falling
Relaxing River
Relaxing River
Ocean Waves
Ocean Waves
Rain & Thunder
Rain & Thunder
Northern Lights
Northern Lights