Mindfulness
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
Clearing the Mind, Calming the Body
Clearing the Mind, Calming the Body
7 minute Dynamic Mindfulness Practice
7 minute Dynamic Mindfulness Practice
Mindful Movements with Dr. Rossy
Mindful Movements with Dr. Rossy
Chair Poses
Chair Poses
Floor Positions
Floor Positions
Chair Poses
Chair Poses
MINDFULNESS FOR KIDS
MINDFULNESS FOR KIDS
Mindfulness K-2
Mindfulness K-2
Mindful breathing
Mindful breathing
Breathing Exercises
Breathing Exercises
MINDFULNESS FOR TEENS
MINDFULNESS FOR TEENS
Observing Thoughts
Observing Thoughts
The Power of Mindfulness
The Power of Mindfulness
Mindful Meditation for Focus, Concentration & Relaxation
Mindful Meditation for Focus, Concentration & Relaxation
Mindful Moment 5 minutes and under
Mindful Moment 5 minutes and under
Mental Fitness: Do Nothing with Lebron James/30 Seconds
Guided Breathing Exercise (Clouds)
5 Minute Mindfulness Meditation
Mental Reset in 5 Minutes
Body Scan
Body Scan
Body scan meditation is a good way to release tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.