Exercise
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
30 Minute Workout for Kids & Teens. No Equipment Needed!
30 Minute Workout for Kids & Teens. No Equipment Needed!
Balancing for Teens
Balancing for Teens
9 Minute Cardio Workout for Teens
9 Minute Cardio Workout for Teens
20 Minute Kids Workout
20 Minute Kids Workout
Chair Yoga
Chair Yoga
Basic Stretching
Basic Stretching