Resilience

When things go wrong, resilience is what helps you to cope and get through hard times. Sometimes it makes you even stronger than you were before.

Resilience is the ability to cope when things go wrong.

Resilience can also be described as:

• Bouncing back after difficult times

• Dealing with challenges and still holding your head up

• Giving things a go or trying your best

• Being strong on the inside

• Being able to cope with what life throws at you and shrug it off

• Standing up for yourself

• Getting back into shape after you have been bent or stretched