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Peer Reviewed, Evidence Based, User Friendly Apps for Wellness
While these apps are no substitute for proper therapy and medication, they can enhance well-being and even motivate individuals to really take care of one’s mental health.
Confidential support for 13- to 25-year-olds in California. No cost.
No pressure. Chat 1:1 with a professional coach, use interactive tools to destress, or explore quizzes, videos, forums, and more. You choose!
for families with kids 0-12 years old
for families with kids 0-12 years old
Families get access to virtual behavioral health coaching, secure messaging, care guidance on local and crisis resources, and an on-demand library of helpful articles and videos. BrightLife Kids is available to every family in California with kids ages 0–12 at no cost
What’s Up SafeHouse, our new downloadable phone App, provides anonymous text-communication, 7:00 AM to 11:00 PM with a licensed mental health professional from SafeHouse.
Breathe2Relax is an app for all mobile devices that teaches a skill called “diaphragmatic breathing” to help users feel more relaxed. Diaphragmatic breathing, also known as “belly breathing,” is a common relaxation skill utilized in a variety of treatments, including cognitive behavioral therapy, for anxiety and PTSD.
Intellicare App has special content to help people reduce the stress and anxiety of dealing with the pandemic.
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
Virtual Hope Box is a multi-media coping skill app designed for individuals struggling with depression
Happify is the single destination for effective, evidenced based solutions for better mental health
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