Physical Education 

Physical Education plays an ever increasingly important part in our life style through the information we receive regarding Healthy Living. Exercise in whatever shape or form along with a balanced diet is necessary to keep our bodies healthy. In PE we try to give the pupils a sample of a variety of activities with the hope that pupils will enjoy some of them and wish to pursue them when they leave school. We try to promote and develop teamwork, confidence, cooperation and general social involvement.

 Staff

 Mr S Jenkins (PT) Ms S McKelvie Mr B Mitchell Ms S Howe Miss I Vannet

Fitness Challenges

Below you will see a challenge set by the PE Department for you to try... Email your teacher your results by the end of the week. 

Dance routine:

Showcase The Street - Warm Up - YouTube

Showcase The Street - Part 1 - Sia - Together - YouTube

Showcase The Street - Part 2 - Sia - Together - YouTube

Football skills:

Box Soccer Snow Skills 1 - YouTube

Box Soccer Snow Skills 2 - YouTube

Keeping fit

There's lots of videos out there to help you keep fit. Here are just a couple so far:

https://www.youtube.com/watch?v=d3LPrhI0v-w&feature=youtu.be

Check @BaldragonPE for weekly workouts and challenges.

https://twitter.com/BaldragonPE

Quiz

Test your knowledge and try out Mr Jenkins' general sports quiz!

https://forms.office.com/Pages/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKT-AP2GvI55OoAWSYfujgOBUNVVaM0IxTzBDWU42UEZKVTczT0lNU1AwRy4u

Another new quiz for you from Mr Jenkins! Have a go and see how to get on. 

https://forms.office.com/Pages/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKT-AP2GvI55OoAWSYfujgOBUQlBQUElNRkVPSTQ5TEwxMzNFN1JSSVBOTy4u

A new quiz for a new week, this time from Mr Mitchell!

https://forms.office.com/Pages/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKT-AP2GvI55OoAWSYfujgOBUNUtEWjg0OVlEUjNTOUREMEYyV0ZCS0JXOS4u

Our fourth quiz, this one created by Ms McKelvie

https://forms.office.com/Pages/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKT-AP2GvI55OoAWSYfujgOBUQVFHNTE0VEZVODRKUFY1RktMVVBOS05FRi4u

Something new this week for our S2 pupils to try - a wordsearch put together by Mr Jenkins. 

https://thewordsearch.com/puzzle/1099616/

A quiz from Mrs Clarke this week

https://forms.office.com/Pages/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKffpwX96tg5Dtn5Dpwcv8lpURTNXVkw1QUo1WFpCM1E3VzJBOUc3R1lJUi4u

https://thewordsearch.com/puzzle/1131860/

https://thewordsearch.com/puzzle/1198160/

https://forms.office.com/Pages/ResponsePage.aspx?id=oyzTzM4Wj0KVQTctawUZKT-AP2GvI55OoAWSYfujgOBUQlNYWUY5RlY0QzhPQzZKNVhYSDg1WFlHMS4u

Resources

Lockdown Training Diary 

Complete the training diary. Add as much detail as you can/want. If you completed the daily challenge, write in what it was and your score, time etc and remember to post it on twitter @BaldragonPE.

In the last column, write how you felt, include how you felt from a mental and physical point of view.

Alternative Options

live stream with Joe Wickes: The Body Coach TV 

https://www.youtube.com/user/thebodycoach1/channels

Just Dance via Youtube

Walk (the dog) for an hour.         

Cycle/jog for 20-30 minutes.      

Create and complete a circuit at home. Circuit should be 5 stations and you complete each station twice for 30 seconds, with 30 seconds rest in between each station. Be creative! Next time try 40 seconds work or 20 seconds rest or do each station 3 times.

Some more activities for S1-S3 to do in the images below.Email or tweet any of your results.