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Bodyweight exercise technique videos: 6 techniques to illustrate dead bug, frontal plane hop, jumping lunge, single leg foot touches, single leg transverse bends, two point box stance.
Bodyweight exercise technique videos: 6 techniques to illustrate dead bug, frontal plane hop, jumping lunge, single leg foot touches, single leg transverse bends, two point box stance.
Body Weight - Single-Leg Transverse Bends L3.mp4Video: Single-Leg Transverse Bends
Video: Single-Leg Transverse Bends
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